Mon 8th Aug 2022 at 7:07am by Ben B

Run > General

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Time
54:37
Miles
6.15
Min/mi
8:53
Pacing
49%
WAVA
53.79
Stride(cm)
114
Cals
495
Cadence
159
BPM
112
%MHR
65.8
B/mi
999
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/145bpm [1110b/mi] 69cal
2) 1m - 8:42(8:42/m) 106/112bpm [923b/mi] 81cal
3) 1m - 9:21(9:21/m) 112/126bpm [1048b/mi] 94cal
4) 1m - 9:15(9:15/m) 112/130bpm [1036b/mi] 86cal
5) 1m - 8:26(8:26/m) 114/126bpm [962b/mi] 82cal
6) 1m - 8:43(8:43/m) 112/125bpm [976b/mi] 77cal
7) 0.15m - 1:17(8:38/m) 99/104bpm [855b/mi] 6cal

8:53 8:42 9:21 9:15 8:26 8:43 1:17

Pin Map

0mi in 0

Pace

11%

17%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	106 61-133	972	159 108-166	1/12
0.50	4:25	2:07	8:28	142 136-145	1203	160 158-162	5/3
0.75	7:31	3:06 +50	12:24	129 110-144	1600	164 158-256	7/4
1.00	9:42	2:11	8:44	117 107-133	1022	159 156-164	4/5
1.25	11:56	2:14	8:56	105 102-108	938	158 156-160	4/5
1.50	14:04	2:08	8:31	106 102-109	904	159 156-168	6/5
1.75	16:17	2:14	8:55	107 100-112	954	159 156-162	4/5
2.00	18:24	2:07	8:27	108 105-111	913	158 156-162	6/3
2.25	20:34	2:09	8:37	112 107-116	966	158 156-158	4/3
2.50	22:42	2:08	8:33	110 106-114	940	158 156-162	16/0
2.75	25:17	2:35	10:20	115 109-123	1188	159 158-162	17/5
3.00	30:02	4:46 +2:18	19:03	111 87-126	2114	158 94-168	13/2
3.25	32:59	2:56 +40	11:45	105 82-123	1234	159 100-168	6/8
3.50	37:00	4:01 +1:27	16:05	113 79-130	1817	160 94-166	12/0
3.75	39:08	2:08	8:32	115 110-127	981	161 158-166	6/2
4.00	41:27	2:19	9:15	110 105-115	1018	158 156-162	1/9
4.25	43:30	2:03	8:11	112 109-116	917	158 156-160	3/6
4.50	45:29	2:00	7:59	113 110-116	902	158 156-160	1/11
4.75	47:37	2:08	8:30	112 104-121	952	156 126-164	2/6
5.00	49:53	2:16	9:04	120 113-126	1088	159 158-164	6/4
5.25	52:02	2:09	8:35	120 114-124	1030	159 158-160	9/1
5.50	54:10	2:08	8:33	117 113-120	1001	159 158-162	4/4
5.75	56:23	2:13	8:54	110 104-118	979	160 158-162	1/11
6.00	58:36	2:12	8:49	101 98-104	891	160 158-164	0/24
6.15	59:53	1:17	8:41	99 96-104	860	159 158-162	0/12

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 66m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	15:41
22 3.7%	13:44
14 4.2%	10:41
11 1.8%	8:38
See your biggest climbs

Cadence

159 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	6.1	55:15	9:05
Walk	6.9	106	0	4:10	6:10:17
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.89%	More
800m	4:01	8:04	48.33%	More
1km	5:02	8:06	50.24%	More
Mile	8:17	8:17	51.86%	More
5k	29:26	9:29	49.62%	More
5 miles	48:48	9:46	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	26:14	8:27	55.69
5M	43:44	8:45	54.40
10km	55:13	8:53	53.81
10M	1:32:03	9:12	53.35
Half	2:03:00	9:23	52.42
20M	3:13:45	9:41	52.74
Mara	4:18:54	9:53	52.62

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