Mon 8th Aug 2022 at 7:22am by Jenni-far-far

Walk > Dog Walking

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Time
29:30
Miles
1.13
Min/mi
26:06
Stride(cm)
51
Cals
100
Cadence
120
BPM
74
%MHR
43.3
B/mi
1931
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:19(26:19/m) 74/95bpm [1947b/mi] 90cal 40/70rpm
2) 0.13m - 3:11(24:06/m) 76/82bpm [1831b/mi] 10cal 36/66rpm

26:19 3:11

Pin Map

0mi in 0

Pace

33%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:36	82 70-95	3330	117 102-134	7/5
0.13	4:44	2:12	35:05	67 60-78	2351	125 114-132	1/14
0.19	6:29	1:45	28:05	65 63-69	1826	124 112-134	3/7
0.25	8:31	2:02	32:35	70 65-77	2281	129 102-140	2/8
0.31	9:54	1:23	22:02	65 58-73	1432	125 112-134	8/4
0.38	11:46	1:52	29:59	69 61-75	2069	118 112-126	2/12
0.44	13:14	1:27	23:16	67 60-73	1559	121 112-128	5/7
0.50	14:42	1:28	23:36	73 69-76	1723	116 100-126	1/3
0.56	16:33	1:51	29:39	73 62-81	2165	119 112-128	5/5
0.63	17:59	1:26	22:49	79 75-82	1803	110 100-122	15/3
0.69	19:34	1:35	25:19	81 72-88	2051	110 80-134	5/8
0.75	20:57	1:23	22:11	87 80-91	1930	125 118-134	13/6
0.81	22:19	1:21	21:43	77 70-81	1673	128 122-132	5/10
0.88	23:46	1:27	23:13	75 71-78	1741	111 92-128	9/9
0.94	25:08	1:22	21:51	74 69-83	1617	120 98-132	5/5
1.00	26:18	1:11	18:52	81 77-82	1529	123 116-128	8/5
1.06	27:41	1:23	22:10	78 74-82	1729	120 116-126	8/7
1.13	29:19	1:38	26:07	74 68-82	1932	124 120-128	12/5
1.13	29:30	11	25:04	67 67-67	1679	-	6/0

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	11:03	22:13	More
1km	14:21	23:05	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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