Mon 8th Aug 2022 at 7:24am by Fatcatslim

Run > General

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Time
11:28
Miles
1.06
Min/mi
10:49
Pacing
92%
WAVA
41.74
Stride(cm)
84
Cals
161
Cadence
177
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 94cal 5.48/6.97mph
2) 0.44m - 4:40(10:36/m) 67cal 5.66/6.01mph

6:48 4:40

Pace

29%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	168 112-184	23/11
0.13	1:27	49 +5	13:05	166 122-180	1/1
0.19	2:13	45	12:08	176 172-180	3/0
0.25	2:54	41	10:51	178 178-178	1/0
0.31	3:31	38	10:03	179 176-180	0/3
0.38	4:10	39	10:20	181 180-182	0/2
0.44	4:48	38	10:05	180 178-182	3/0
0.50	5:33	45	12:04	179 178-182	0/5
0.56	6:16	43	11:31	178 174-180	0/7
0.63	6:56	40	10:36	177 174-180	2/5
0.69	7:37	41	11:01	179 178-180	2/3
0.75	8:15	37	9:59	179 178-180	0/11
0.81	8:53	38	10:05	180 180-182	6/4
0.88	9:30	37	9:58	180 178-182	0/6
0.94	10:13	43	11:33	176 174-180	3/1
1.00	10:57	44	11:43	175 172-178	0/4
1.06	11:34	37	10:10	174 174-176	6/0

Elevation

Asc 54m, Range 23m, Flat prediction 11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	9:59
See your biggest climbs

Cadence

177 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	1	11:20	10:48
Walk	2.0	117	0	14	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.54%	More
800m	5:18	10:39	38.20%	More
1km	6:33	10:33	40.16%	More
Mile	10:57	10:57	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.43
5km	35:51	11:32	42.44
5M	59:22	11:52	41.81
10km	1:14:45	12:02	41.50
10M	2:03:46	12:23	41.46
Half	2:44:47	12:35	40.91
20M	4:18:03	12:54	41.40
Mara	5:43:34	13:07	41.46

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