Mon 8th Aug 2022 at 6:58am by Lip Gloss

Run > General

v warm

Follow User
0 👍

Time
42:22
Miles
4.05
Min/mi
10:28
Pacing
57%
WAVA
56.02
Stride(cm)
86
Cals
328
Cadence
178
BPM
130
%MHR
75.8
B/mi
1356
Asc(m)
37
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 1m - 10:25(10:25/m) 117/129bpm [1220b/mi] 71cal 5.76/0mph
2) 1m - 10:21(10:21/m) 129/138bpm [1335b/mi] 80cal 5.8/0mph
3) 1m - 10:36(10:36/m) 135/142bpm [1431b/mi] 86cal 5.66/0mph
4) 1m - 10:26(10:26/m) 138/143bpm [1440b/mi] 87cal 5.75/0mph
5) 0.05m - 34(10:28/m) 139/141bpm [1454b/mi] 4cal 5.74/0mph

10:25 10:21 10:36 10:26 34

	Mandymoo Good morning - nice running
	Lip Gloss Morning, thanks. It’s very warm
	Corrah Great running xx
	Lip Gloss Thanks x
	Ness Nice one 👍
	TeeBee This looks good (sorry just catching up)
	Lip Gloss

Pin Map

0mi in 0

Pace

12%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:11	88 70-105	2569	185 136-192	1/1
0.25	5:04	1:25	11:19	107 95-119	1212	183 174-188	0/1
0.38	6:20	1:16	10:11	118 111-125	1201	180 178-184	1/0
0.50	7:38	1:18	10:22	123 121-125	1275	179 176-182	1/0
0.63	8:52	1:14	9:52	125 123-127	1234	179 176-182	1/1
0.75	10:13	1:21	10:51	125 121-129	1356	178 174-180	2/1
0.88	11:28	1:15	10:00	127 124-129	1269	178 174-180	0/2
1.00	12:48	1:19	10:35	126 124-128	1334	179 174-182	2/1
1.13	14:07	1:20	10:37	126 125-129	1337	178 176-182	2/0
1.25	15:25	1:17	10:19	129 128-131	1330	178 174-180	1/0
1.38	16:40	1:15	10:03	127 124-129	1276	178 176-180	1/2
1.50	17:59	1:19	10:33	130 126-134	1372	176 122-182	1/1
1.63	19:12	1:13	9:45	130 128-132	1269	180 178-182	0/3
1.75	20:30	1:18	10:22	128 126-130	1326	179 176-182	0/4
1.88	21:45	1:15	10:02	126 124-127	1264	178 174-180	0/4
2.00	23:09	1:24	11:10	132 125-138	1473	175 136-182	3/0
2.13	24:41	1:32	12:15	136 131-139	1665	172 134-182	4/0
2.25	25:53	1:12	9:34	133 131-134	1273	178 136-184	1/1
2.38	27:24	1:32	12:14	132 122-136	1614	173 120-180	1/3
2.50	28:36	1:12	9:38	128 121-132	1232	180 120-186	0/2
2.63	29:47	1:10	9:22	135 130-139	1264	180 178-182	2/0
2.75	31:07	1:20	10:38	136 134-138	1447	179 176-182	2/0
2.88	32:28	1:21	10:51	137 130-140	1487	174 138-186	2/0
3.00	33:45	1:17	10:16	140 139-142	1438	180 178-182	1/1
3.13	35:01	1:16	10:07	138 136-141	1397	179 176-180	1/1
3.25	36:19	1:18	10:28	136 134-138	1423	177 140-182	0/1
3.38	37:39	1:19	10:36	136 134-140	1441	180 178-184	0/0
3.50	38:54	1:15	10:01	139 137-140	1392	180 178-182	1/1
3.63	40:13	1:19	10:35	139 136-143	1471	179 176-182	1/1
3.75	41:36	1:23	11:05	137 134-140	1519	178 176-182	2/1
3.88	42:54	1:17	10:18	137 135-138	1410	178 174-182	0/2
4.00	44:11	1:17	10:20	138 137-141	1425	179 174-182	1/1
4.05	44:44	33	10:39	139 137-140	1480	163 90-182	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 42:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	4	43:32	10:58
Walk	2.5	130	0.1	1:06	13:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	44.31%	More
800m	4:59	10:02	47.29%	More
1km	6:17	10:07	48.75%	More
Mile	10:13	10:13	50.55%	More
5k	32:19	10:24	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.68
5km	31:53	10:16	56.63
5M	53:07	10:37	55.61
10km	1:07:04	10:48	55.20
10M	1:51:46	11:11	54.73
Half	2:29:20	11:24	53.58
20M	3:55:10	11:46	53.73
Mara	5:14:14	12:00	53.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry