Mon 8th Aug 2022 at 6:54am by NJ

Walk > General

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Time
42:51
Miles
1.85
Min/mi
23:10
Stride(cm)
61
Cals
133
Cadence
114
BPM
83
%MHR
48.6
B/mi
1924
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 80/122bpm [1774b/mi] 72cal 58/81rpm 2.7/4.93mph
2) 0.85m - 20:40(24:17/m) 80/120bpm [1943b/mi] 61cal 54/62rpm 2.47/3.55mph

22:11 20:40

Pace

19%

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48 +3	44:50	85 69-107	3811	115 86-124	1/5
0.13	4:31	1:43	27:23	109 86-121	2984	114 98-124	3/0
0.19	7:25	2:54	46:25	77 63-91	3574	116 104-124	1/0
0.25	8:33	1:08	18:13	75 72-78	1366	114 106-122	4/0
0.31	9:41	1:08	18:04	75 73-78	1355	116 112-118	4/0
0.38	10:48	1:07	17:53	78 77-80	1395	116 112-122	1/4
0.44	11:57	1:09	18:27	78 77-80	1440	115 112-116	5/5
0.50	13:02	1:05	17:16	76 70-81	1312	117 112-122	2/5
0.56	14:08	1:06	17:35	70 66-73	1231	115 110-122	4/3
0.63	15:17	1:09	18:29	72 72-73	1331	114 108-122	7/7
0.69	16:23	1:06	17:39	73 72-74	1289	113 108-118	5/7
0.75	17:29	1:05	17:28	71 66-73	1240	115 108-120	2/2
0.81	18:35	1:07	17:45	66 63-70	1171	118 114-122	2/5
0.88	19:52	1:17	20:26	74 68-80	1513	117 114-122	0/1
0.94	21:10	1:18	20:52	93 67-116	1941	117 114-122	10/4
1.00	22:15	1:04	17:08	86 76-94	1473	122 108-144	1/2
1.06	24:44	2:29	39:48	97 74-118	3860	114 90-118	1/1
1.13	26:28	1:45	27:54	83 78-87	2316	111 96-122	3/0
1.19	28:26	1:58	31:26	72 66-76	2263	122 122-122	2/3
1.25	29:49	1:22	21:57	67 56-75	1471	109 100-122	2/4
1.31	31:20	1:31	24:15	71 69-74	1722	106 106-106	4/4
1.38	32:42	1:23	22:07	89 69-104	1968	113 106-122	1/1
1.44	34:02	1:19	21:11	71 69-74	1504	106 106-106	0/7
1.50	35:18	1:17	20:25	75 73-76	1531	106 104-106	3/2
1.56	36:36	1:18	20:44	76 74-81	1576	108 104-112	4/1
1.63	37:52	1:16	20:11	77 73-78	1554	110 106-116	0/5
1.69	39:12	1:20	21:17	84 81-92	1787	106 106-108	4/0
1.75	40:16	1:04	17:12	83 74-92	1427	119 110-124	6/1
1.81	41:21	1:05	17:23	76 75-78	1321	120 110-124	3/7
1.85	42:54	1:33	40:27	73 67-78	2953	121 112-124	3/1

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	40:15
11 3.7%	20:44
See your biggest climbs

Cadence

114 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:50	17:47	More
1km	11:06	17:51	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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