Mon 8th Aug 2022 at 6:54am by lozza

Walk > General

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Time
40:09
Miles
2.04
Min/mi
19:41
Stride(cm)
68
Cals
170
Cadence
121
BPM
114
%MHR
59.8
B/mi
2235
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 103/120bpm [1295b/km] 53cal 47/123rpm
2) 1km - 11:40(11:40/km) 120/135bpm [1401b/km] 48cal 51/123rpm
3) 1km - 12:51(12:51/km) 118/139bpm [1517b/km] 53cal 48/105rpm
4) 0.29km - 3:04(10:33/km) 129/136bpm [1362b/km] 16cal 62/68rpm

12:34 11:40 12:51 3:04

Pin Map

0mi in 0

Pace

12%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:19	99 87-108	2704	139 122-148	0/3
0.13	2:49	1:07	17:49	89 81-97	1585	132 130-134	1/1
0.19	3:56	1:07	17:46	92 86-97	1635	134 130-142	1/0
0.25	4:54	58	15:26	92 89-97	1420	133 130-136	0/4
0.31	6:18	1:24	22:27	94 80-116	2110	121 110-132	0/1
0.38	7:26	1:08	18:12	115 110-117	2093	115 110-118	2/0
0.44	8:49	1:23	22:00	113 108-118	2487	113 102-118	2/1
0.50	10:11	1:23	22:05	110 100-118	2430	114 106-122	2/0
0.56	11:26	1:15	19:58	116 111-120	2317	113 106-120	2/1
0.63	12:40	1:14	19:37	109 102-118	2139	131 112-246	1/1
0.69	13:53	1:13	19:33	113 105-118	2209	117 114-122	0/4
0.75	15:21	1:27	23:16	110 106-116	2559	114 98-124	0/2
0.81	16:29	1:08	18:16	124 108-135	2265	123 122-126	0/1
0.88	17:38	1:09	18:16	123 115-130	2247	120 118-122	1/1
0.94	18:45	1:08	18:07	123 121-125	2229	121 120-122	1/1
1.00	19:55	1:10	18:39	120 118-123	2238	118 116-120	2/1
1.06	21:04	1:09	18:22	124 121-128	2277	117 116-122	1/0
1.13	22:11	1:06	17:40	125 120-129	2208	118 116-122	1/1
1.19	23:20	1:09	18:32	120 118-122	2224	119 108-132	3/4
1.25	24:22	1:02	16:37	122 119-124	2026	118 116-120	2/2
1.31	25:28	1:06	17:30	124 119-133	2171	119 116-122	0/1
1.38	26:42	1:14	19:52	117 111-122	2324	116 116-122	0/0
1.44	27:58	1:16	20:09	113 108-120	2277	116 114-118	1/0
1.50	29:10	1:12	19:14	115 111-120	2212	115 108-118	2/0
1.56	30:28	1:18	20:42	123 115-132	2547	111 104-118	0/1
1.63	32:02	1:34	25:11	115 110-129	2897	123 106-210	1/1
1.69	33:16	1:14	19:37	116 111-122	2276	113 106-118	1/1
1.75	35:08	1:53	30:00	113 108-117	3390	112 106-126	0/2
1.81	36:09	1:01	16:10	115 108-127	1860	129 124-132	0/1
1.88	37:15	1:06	17:32	133 126-138	2333	127 122-136	3/1
1.94	38:20	1:05	17:20	132 125-136	2288	127 124-130	2/0
2.00	39:22	1:02	16:38	125 121-129	2079	124 120-126	2/0
2.04	40:09	47	18:05	129 126-130	2334	121 118-124	3/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	17:06
See your biggest climbs

Cadence

121 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:53	17:52	More
1km	11:12	18:02	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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