Mon 8th Aug 2022 at 6:51am by Fairs

Walk > General

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Time
22:26
Miles
1.12
Min/mi
20:02
Stride(cm)
73
Cals
146
Cadence
110
BPM
108
%MHR
58.7
B/mi
2165
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 109/129bpm [2057b/mi] 127cal 52/58rpm
2) 0.12m - 3:34(28:53/m) 98/105bpm [2831b/mi] 19cal 31/113rpm

18:52 3:34

Pin Map

0mi in 0

Pace

12%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	123 116-129	2605	105 92-112	3/1
0.13	2:28	1:08	18:14	115 113-116	2097	111 106-114	3/0
0.19	3:35	1:07	17:55	117 114-120	2095	113 110-116	3/0
0.25	4:50	1:15	19:58	118 114-121	2356	109 96-114	4/0
0.31	5:58	1:08	18:06	116 111-119	2099	112 108-116	2/0
0.38	7:16	1:18	20:47	112 108-118	2328	110 108-114	1/1
0.44	8:27	1:11	19:01	112 107-120	2129	111 108-116	0/1
0.50	9:38	1:11	18:55	112 110-115	2118	110 108-116	2/0
0.56	10:46	1:09	18:19	106 104-109	1941	112 110-114	1/0
0.63	11:56	1:09	18:28	104 102-106	1920	111 110-112	0/1
0.69	13:05	1:09	18:22	104 102-106	1911	112 104-114	0/3
0.75	14:17	1:12	19:12	102 100-104	1959	111 110-112	2/1
0.81	15:26	1:09	18:27	107 104-110	1974	110 106-116	2/1
0.88	16:34	1:08	18:11	104 99-107	1891	111 110-112	0/2
0.94	17:43	1:09	18:20	100 99-101	1833	112 110-114	0/3
1.00	18:52	1:09	18:24	99 98-100	1821	112 110-114	0/1
1.06	20:32	1:41	26:49	97 92-103	2602	109 100-112	1/0
1.12	22:26	1:54	31:07	100 97-105	3111	107 104-110	1/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	18:58
See your biggest climbs

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:09	18:25	More
1km	11:29	18:29	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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