Mon 8th Aug 2022 at 6:37am by Fairs

Run > General

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Time
12:19
Miles
1.13
Min/mi
10:54
Pacing
87%
WAVA
43.45
Stride(cm)
85
Cals
135
Cadence
173
BPM
136
%MHR
73.9
B/mi
1482
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/159bpm [1464b/mi] 118cal
2) 0.13m - 1:23(10:27/m) 159/162bpm [1660b/mi] 17cal

10:56 1:23

Pin Map

0mi in 0

Pace

33%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	95 80-112	1206	172 124-178	1/0
0.13	1:42	54	14:25	124 115-129	1788	170 130-178	0/1
0.19	2:25	44	11:40	126 125-128	1469	171 170-172	0/1
0.25	3:11	46	12:12	128 125-129	1562	172 170-176	0/4
0.31	3:57	46	12:18	130 129-131	1598	165 112-174	1/0
0.38	4:38	41	10:53	132 131-133	1436	172 170-174	0/3
0.44	5:19	41	11:01	134 134-135	1475	172 170-174	0/4
0.50	6:03	44	11:39	134 134-134	1562	173 170-176	0/3
0.56	6:41	38	10:15	135 132-140	1383	175 172-178	0/2
0.63	7:21	40	10:34	135 132-138	1427	174 172-176	0/1
0.69	7:58	37	9:49	140 137-142	1375	174 172-176	0/1
0.75	8:38	40	10:35	147 138-151	1556	173 168-176	1/0
0.81	9:11	33	8:51	153 152-155	1354	176 174-178	0/1
0.88	9:46	35	9:16	156 155-157	1446	176 174-178	0/3
0.94	10:21	35	9:24	157 156-158	1477	177 176-178	0/1
1.00	10:55	35	9:13	157 156-158	1448	177 176-178	0/1
1.06	11:33	37	9:54	157 157-158	1554	174 172-176	1/1
1.13	12:14	42	11:07	159 157-161	1769	176 174-178	2/0
1.13	12:19	5	10:56	159 159-159	1737	172 172-172	0/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 26m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	1.1	12:09	10:48
Walk	1.4	122	0	10	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.96%	More
800m	4:49	9:41	43.73%	More
1km	6:08	9:53	44.69%	More
Mile	10:32	10:32	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	35:59	11:35	44.11
5M	59:35	11:55	43.54
10km	1:15:01	12:04	43.25
10M	2:04:14	12:25	43.26
Half	2:45:24	12:38	42.71
20M	4:19:01	12:57	43.22
Mara	5:44:51	13:10	43.28

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