Mon 8th Aug 2022 at 6:39am by FitterStu

Run > Dog Running

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Time
23:54
Miles
2.00
Min/mi
11:57
Pacing
48%
WAVA
40.36
Stride(cm)
74
Cals
172
Cadence
181
BPM
99
%MHR
57.9
B/mi
1184
Asc(m)
48
Surface
Road

Notes & Comments

Lovely morning all good.

12:31 11:20 3

Pace

40%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:06	78 59-102	2347	170 132-188	2/0
0.13	2:45	52	13:57	80 64-89	1116	184 132-192	1/1
0.19	3:27	42	11:13	91 86-94	1021	181 178-184	0/7
0.25	4:19	52	13:46	91 85-95	1253	180 174-184	4/1
0.31	5:07	48	12:48	88 85-91	1127	177 118-192	2/3
0.38	6:45	1:38	26:04	92 69-108	2399	173 118-196	1/1
0.44	7:29	44	11:49	90 65-108	1064	185 168-194	1/2
0.50	8:08	39	10:16	101 98-108	1037	184 182-186	1/3
0.56	8:50	42	11:19	101 100-105	1142	187 184-190	4/0
0.63	9:40	50	13:24	108 104-115	1447	183 170-188	2/1
0.69	10:20	40	10:45	105 100-108	1129	184 180-186	0/3
0.75	10:57	37	9:47	94 89-101	920	184 180-188	1/4
0.81	11:45	48	12:42	91 88-95	1156	183 180-188	3/1
0.88	12:33	48	12:55	100 96-101	1292	178 94-194	5/0
0.94	13:23	50	13:22	106 101-115	1416	182 176-188	3/0
1.00	15:23	2:00	31:54	108 86-116	3445	185 182-190	1/1
1.06	16:50	1:27	23:17	89 77-102	2072	171 118-186	1/0
1.13	17:32	42	11:15	97 94-100	1091	181 178-184	1/1
1.19	20:06	2:33	40:53	84 66-101	3435	182 176-186	0/4
1.25	20:42	36	9:34	103 90-111	985	185 180-188	0/5
1.31	22:31	1:49	29:06	101 81-117	2940	186 182-188	0/1
1.38	23:10	39	10:29	100 83-112	1049	186 180-188	1/0
1.44	23:56	46	12:15	105 100-107	1286	173 118-192	1/1
1.50	24:41	45	11:58	108 104-111	1293	176 118-192	1/0
1.56	25:16	35	9:19	103 101-105	960	188 182-194	1/0
1.63	25:51	35	9:27	110 101-118	1039	188 176-196	1/1
1.69	26:48	56	15:01	121 116-124	1817	167 118-202	2/0
1.75	27:28	40	10:41	112 103-119	1197	187 182-190	2/1
1.81	28:09	41	11:02	109 107-112	1203	187 186-190	2/1
1.88	28:55	46	12:09	111 109-113	1349	181 94-190	1/1
1.94	29:36	41	11:00	105 100-109	1155	185 180-190	1/1
2.00	30:17	41	10:57	105 99-110	1150	187 182-190	2/0
2.00	30:18	1	12:14	108 108-108	1322	186 186-186	0/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	184	1.9	27:35	14:14
Walk	6.5	120	0.1	1:59	30:55
Still	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.64%	More
800m	5:33	11:10	36.70%	More
1km	7:01	11:17	37.85%	More
Mile	14:46	14:46	30.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.10
5km	39:50	12:49	38.51
5M	1:09:11	13:50	36.19
10km	1:29:01	14:20	35.16
10M	2:34:36	15:28	33.50
Half	3:31:28	16:09	32.17
20M	5:45:28	17:16	31.21
Mara	7:52:32	18:02	30.42

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