Mon 8th Aug 2022 at 6:45am by The Caz

Walk > General

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Time
15:38
Miles
1.10
Min/mi
14:13
Stride(cm)
90
Cals
140
Cadence
126
BPM
138
%MHR
80.7
B/mi
1962
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 139/161bpm [1999b/mi] 129cal 63/89rpm 4.17/0mph
2) 0.1m - 1:15(12:21/m) 129/142bpm [1593b/mi] 11cal 67/83rpm 4.86/0mph

14:23 1:15

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	140 124-161	2038	130 120-178	12/2
0.13	1:49	55	14:38	151 139-156	2210	124 118-130	4/0
0.19	2:49	59	15:47	149 144-152	2351	122 118-130	7/1
0.25	3:45	56	14:55	148 141-152	2208	124 118-128	3/0
0.31	4:37	53	14:03	139 132-146	1953	128 120-142	1/1
0.38	5:29	51	13:44	146 139-149	2005	128 128-128	1/2
0.44	6:21	53	14:03	147 145-150	2066	125 120-130	1/1
0.50	7:16	55	14:40	147 144-150	2155	128 126-130	2/0
0.56	8:09	52	13:58	148 146-149	2068	124 120-130	3/0
0.63	9:01	52	13:58	136 132-146	1900	124 120-128	3/0
0.69	9:53	51	13:43	136 129-147	1865	126 120-130	2/1
0.75	10:49	56	15:01	129 122-135	1937	123 120-128	2/0
0.81	11:40	51	13:41	126 123-128	1724	127 120-130	1/2
0.88	12:34	54	14:18	125 123-130	1787	126 124-128	1/1
0.94	13:31	57	15:07	128 124-133	1936	125 120-132	2/2
1.00	14:22	52	13:47	126 123-129	1736	127 120-130	2/0
1.06	15:15	53	14:07	128 126-131	1806	124 118-136	2/2
1.10	15:38	23	9:47	132 127-140	1292	159 128-166	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	14:20
See your biggest climbs

Cadence

126 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:52	13:49	More
1km	8:38	13:54	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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