Mon 8th Aug 2022 at 7:39am by tipsku

Bike > Commuting

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Time
8:07
Miles
1.11
Mph
8.2
Cals
44
BPM
107
%MHR
57.3
B/mi
784
Asc(m)
9
Surface
Road

Notes & Comments

Ride home with rucksack #21781
Straight out of the S-Bahn, I grabbed a bike and then transported my big backpack and two extra bags on the bike. Maybe I'll have a great career as a rickshaw driver, haha

Split Summary
===
1) 1.11m - 8:07(7:20/m) 108/122bpm [791b/mi] 44cal

8:07

Pin Map

0mi in 0

Pace

16%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.81	87 83-95	766	0/0
0.13	58	25	8.86	97 93-101	657	1/0
0.19	1:24	25	8.90	101 98-106	681	1/0
0.25	1:47	24	9.57	104 102-107	652	1/0
0.31	2:11	23	9.63	108 104-110	673	1/0
0.38	2:37	26	8.60	114 110-116	795	2/0
0.44	3:04	28	8.16	110 108-113	809	1/0
0.50	3:47	43	5.21	104 100-109	1197	0/0
0.56	4:06	19	12.07	109 106-114	542	0/0
0.63	4:24	18	12.44	118 117-119	569	0/1
0.69	4:43	18	12.17	120 119-120	592	0/0
0.75	5:02	19	11.91	118 117-118	595	0/1
0.81	5:21	19	11.83	119 118-119	604	0/0
0.88	5:44	23	9.65	120 117-121	746	0/0
0.94	6:41	57	3.95	109 104-117	1657	0/1
1.00	7:02	21	10.91	110 110-110	605	0/0
1.06	7:23	21	10.70	108 106-110	606	0/1
1.11	8:08	45	3.67	110 104-114	1798	0/1

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	3:06	6:13	More
1km	3:53	6:15	More
Mile	6:47	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:56	9:12
20km	1:56:52	9:24
15 miles	2:23:50	9:35
20 miles	3:17:37	9:53
40km	4:11:13	10:06
25 miles	4:12:50	10:07
42km	4:25:07	10:10
50 miles	9:03:30	10:52
56 miles	10:15:57	11:00
100 miles	19:28:21	11:41
112 miles	22:04:05	11:49

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