Mon 8th Aug 2022 at 6:17am by Jock Itch

Run > Easy

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Time
37:41
Miles
5.00
Min/mi
7:32
Pacing
93%
WAVA
64.22
Stride(cm)
128
Cals
587
Cadence
167
BPM
144
%MHR
75.9
B/mi
1087
Asc(m)
224
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 135/149bpm [1034b/mi] 115cal
2) 1m - 7:31(7:31/m) 144/151bpm [1083b/mi] 118cal
3) 1m - 7:41(7:41/m) 144/153bpm [1106b/mi] 116cal
4) 1m - 7:22(7:22/m) 149/157bpm [1098b/mi] 120cal
5) 1m - 7:25(7:25/m) 149/157bpm [1104b/mi] 118cal
6) 0m - 2(7:33/m) 152/152bpm [1147b/mi]

7:39 7:31 7:41 7:22 7:25 2

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	118 91-132	880	166 162-176	16/18
0.50	3:51	1:59	7:58	130 125-134	1035	167 162-170	11/24
0.75	5:49	1:58	7:51	143 136-149	1124	168 164-170	11/15
1.00	7:39	1:50	7:21	144 141-146	1059	169 166-172	16/13
1.25	9:31	1:52	7:28	143 140-150	1067	167 164-170	12/11
1.50	11:24	1:53	7:32	144 140-148	1084	168 166-170	16/11
1.75	13:16	1:51	7:26	145 141-148	1078	168 164-170	2/27
2.00	15:10	1:54	7:37	146 141-151	1112	167 164-170	37/1
2.25	17:09	1:59	7:56	145 143-149	1151	166 162-168	12/23
2.50	19:01	1:52	7:28	144 142-148	1076	166 162-168	1/9
2.75	21:03	2:02	8:08	146 138-153	1187	167 158-172	10/7
3.00	22:51	1:48	7:12	142 138-147	1022	167 164-170	11/13
3.25	24:39	1:47	7:09	144 140-148	1031	168 164-172	7/9
3.50	26:27	1:49	7:15	147 143-150	1067	167 164-170	14/9
3.75	28:20	1:53	7:31	151 146-156	1136	168 164-172	16/18
4.00	30:13	1:53	7:32	151 146-155	1137	168 166-172	13/18
4.25	32:03	1:50	7:21	147 141-152	1081	168 166-174	5/9
4.50	33:59	1:56	7:42	150 146-154	1155	168 166-172	18/10
4.75	35:47	1:48	7:11	153 147-156	1099	167 166-170	12/15
5.00	37:38	1:52	7:26	150 145-154	1115	166 164-170	24/15

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 40m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.1%	8:14
20 6.3%	7:35
15 5.7%	7:17
10 7.9%	7:53
10 8.6%	7:08
See your biggest climbs

Cadence

167 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	37:40	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.76%	More
800m	3:29	7:00	56.61%	More
1km	4:21	7:00	59.00%	More
Mile	7:11	7:11	60.73%	More
5k	23:14	7:29	63.88%	More
5 miles	37:38	7:32	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	22:53	7:22	64.87
5M	37:41	7:32	64.19
10km	47:20	7:37	63.84
10M	1:17:56	7:48	64.12
Half	1:43:26	7:54	63.44
20M	2:41:11	8:04	64.51
Mara	3:33:55	8:10	64.82

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