Mon 8th Aug 2022 at 5:57am by Drumossie8

Run > General

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Time
46:34
Miles
5.29
Min/mi
8:48
Pacing
96%
WAVA
53.66
Stride(cm)
106
Cals
604
Cadence
172
BPM
177
B/mi
1555
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 150/165bpm [1319b/mi] 65cal
2) 0.62m - 5:24(8:41/m) 166/173bpm [1442b/mi] 69cal
3) 0.62m - 5:32(8:55/m) 174/180bpm [1551b/mi] 69cal
4) 0.62m - 5:29(8:50/m) 176/180bpm [1555b/mi] 68cal
5) 0.62m - 5:35(9:00/m) 183/191bpm [1646b/mi] 74cal
6) 0.62m - 5:23(8:39/m) 187/191bpm [1618b/mi] 73cal
7) 0.62m - 5:34(8:57/m) 189/196bpm [1691b/mi] 74cal
8) 0.62m - 5:28(8:48/m) 189/193bpm [1662b/mi] 74cal
9) 0.31m - 2:41(8:33/m) 192/196bpm [1642b/mi] 38cal

5:28 5:24 5:32 5:29 5:35 5:23 5:34 5:28 2:41

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	132 83-158	1184	172 168-174	1/2
0.50	4:20	2:05	8:20	159 156-161	1325	172 170-174	1/3
0.75	6:34	2:15	9:00	162 160-165	1457	173 170-176	5/3
1.00	8:47	2:12	8:48	166 162-169	1462	173 170-176	4/3
1.25	10:55	2:08	8:32	168 162-173	1434	173 172-176	2/3
1.50	13:05	2:10	8:41	174 171-179	1512	174 172-176	4/6
1.75	15:23	2:18	9:12	174 167-180	1601	172 170-176	5/5
2.00	17:36	2:13	8:54	176 174-178	1565	171 168-174	4/5
2.25	19:50	2:14	8:54	176 172-180	1567	172 170-174	5/2
2.50	22:01	2:11	8:44	176 172-179	1536	172 170-174	2/6
2.75	24:19	2:18	9:12	181 176-187	1666	171 166-176	8/5
3.00	26:32	2:13	8:53	183 179-190	1626	171 168-174	3/2
3.25	28:44	2:11	8:45	186 185-190	1629	172 168-176	2/2
3.50	30:50	2:07	8:28	187 184-191	1582	172 170-174	1/5
3.75	33:04	2:13	8:53	187 183-191	1661	174 172-176	3/4
4.00	35:19	2:15	9:00	189 185-196	1702	171 168-174	4/2
4.25	37:30	2:12	8:47	190 187-193	1668	171 166-172	5/3
4.50	39:43	2:12	8:49	189 184-191	1667	172 170-174	2/5
4.75	41:52	2:10	8:38	188 186-190	1624	172 170-174	4/7
5.00	44:05	2:13	8:51	191 185-196	1691	173 170-176	6/3
5.25	46:16	2:11	8:43	191 187-194	1663	174 170-176	7/6
5.28	46:34	18	8:50	194 194-194	1712	171 170-172	1/0

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 46:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	46:34	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.84%	More
800m	4:16	8:34	45.09%	More
1km	5:21	8:36	46.89%	More
Mile	8:38	8:38	49.36%	More
5k	27:20	8:48	53.04%	More
5 miles	44:00	8:48	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:52	8:46	53.78
10km	55:14	8:53	53.34
10M	1:31:27	9:09	53.24
Half	2:01:46	9:18	52.50
20M	3:10:41	9:32	53.12
Mara	4:13:52	9:41	53.20

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