Mon 8th Aug 2022 at 6:24am by Reiver

Walk > Dog Walking

  • Time
    21:31
  • Miles
    0.64
  • Min/mi
    33:37
  • Stride(cm)
    43
  • Cals
    105
  • Cadence
    112
  • BPM
    93
  • %MHR
    55.8
  • B/mi
    3130
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 21:31(33:27/m) 93/111bpm [3111b/mi] 105cal 27/63rpm
21:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:13 94 86-100 3217 109 90-122 1/2
0.13 4:12 2:04 33:05 91 87-98 3010 112 104-122 0/1
0.19 5:52 1:39 26:31 93 84-101 2467 111 100-122 2/1
0.25 8:38 2:46 44:18 90 85-95 3987 105 96-122 0/1
0.31 10:21 1:44 27:36 92 87-96 2540 119 116-122 0/2
0.38 11:56 1:34 25:05 91 87-95 2282 111 106-118 1/4
0.44 13:37 1:42 27:08 90 86-93 2443 112 94-122 0/0
0.50 16:05 2:27 39:17 92 87-98 3614 116 96-126 3/0
0.56 18:10 2:05 33:22 103 96-110 3437 111 94-120 2/0
0.63 20:31 2:21 37:43 92 86-98 3470 110 96-118 2/1
0.64 21:31 1:00 55:06 95 87-101 5234 - 1/0

Heart

93/110max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:01 28:15 More
800m 15:15 30:41 More
1km 20:18 32:41 More

Predictions

Dist Time Per Mile
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