Mon 8th Aug 2022 at 6:14am by The Caz

Run > General

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Time
30:05
Miles
3.12
Min/mi
9:39
Pacing
94%
WAVA
56.13
Stride(cm)
100
Cals
344
Cadence
166
BPM
159
%MHR
93.1
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/169bpm [1490b/mi] 105cal 5.96/0mph
2) 1m - 9:32(9:32/m) 164/171bpm [1564b/mi] 113cal 6.29/0mph
3) 1m - 9:29(9:29/m) 165/174bpm [1566b/mi] 114cal 6.32/0mph
4) 0.12m - 1:00(8:37/m) 172/181bpm [1481b/mi] 12cal 6.97/0mph

10:04 9:32 9:29 1:00

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	126 106-146	1218	167 164-170
0.25	2:31	1:18	10:27	146 141-153	1525	165 160-170
0.38	3:49	1:18	10:24	148 144-150	1540	166 164-170
0.50	5:07	1:18	10:22	149 146-153	1544	166 164-168
0.63	6:23	1:16	10:08	148 144-152	1500	167 164-172
0.75	7:37	1:15	9:58	151 149-154	1506	167 164-170
0.88	8:50	1:13	9:41	152 150-157	1472	167 164-170
1.00	10:04	1:14	9:55	163 156-169	1616	167 164-172
1.13	11:13	1:09	9:12	155 137-164	1427	165 164-170
1.25	12:24	1:11	9:25	159 144-167	1496	167 166-172
1.38	13:36	1:13	9:40	169 166-171	1634	167 166-170
1.50	14:45	1:08	9:06	165 162-169	1501	165 164-170
1.63	15:59	1:14	9:51	164 162-166	1615	166 164-168
1.75	17:08	1:09	9:13	166 162-171	1530	166 164-170
1.88	18:22	1:14	9:52	165 161-169	1628	166 164-172
2.00	19:37	1:15	10:00	167 164-170	1669	165 164-170
2.13	20:47	1:10	9:21	164 162-168	1533	164 162-166
2.25	22:04	1:17	10:16	165 162-171	1694	164 164-170
2.38	23:14	1:11	9:25	166 163-172	1562	166 164-168
2.50	24:27	1:12	9:38	169 166-172	1627	165 164-172
2.63	25:37	1:10	9:21	171 168-174	1598	166 164-170
2.75	26:48	1:11	9:31	162 155-173	1543	166 164-168
2.88	27:53	1:05	8:38	162 158-168	1398	165 164-170
3.00	29:05	1:13	9:41	165 161-168	1598	168 164-172
3.11	30:05	1:00	8:46	172 165-181	1509	174 168-180

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	30:05	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.91%	More
800m	4:33	9:10	47.65%	More
1km	5:43	9:13	49.45%	More
Mile	9:25	9:25	51.18%	More
5k	30:00	9:39	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.59
5km	29:57	9:38	56.27
5M	49:36	9:55	55.48
10km	1:02:26	10:03	55.20
10M	1:43:24	10:20	54.94
Half	2:17:40	10:31	53.92
20M	3:35:35	10:47	54.22
Mara	4:47:02	10:57	53.95

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