Sat 6th Aug 2022 at 8:27am by Beddgelert

Walk > General

Follow User
0 👍

Time
1:08:50
Miles
1.64
Min/mi
41:58
Stride(cm)
36
Cals
264
Cadence
106
BPM
93
%MHR
53.9
B/mi
3912
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65km - 1:08:50(26:01/km) 91/128bpm [2367b/km] 264cal 28/79rpm

1:08:50

Pace

36%

15%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	86 82-90	2159	108 102-112	7/18
0.13	2:54	1:19	21:11	80 77-85	1694	109 106-112	0/15
0.19	4:21	1:27	23:18	80 76-82	1864	110 108-112	0/13
0.25	5:46	1:25	22:39	74 72-76	1677	112 110-114	0/11
0.31	7:37	1:51	29:34	74 68-79	2188	111 104-114	1/10
0.38	9:10	1:33	24:52	78 70-83	1939	111 104-114	1/14
0.44	18:08	8:58	2:23:20	86 79-105	12327	112 82-132	4/13
0.50	19:51	1:43	27:34	93 89-96	2564	110 108-114	2/6
0.56	23:32	3:41	58:56	97 89-109	5716	110 80-156	5/1
0.63	24:54	1:22	21:57	108 105-112	2371	105 94-110	4/3
0.69	26:45	1:50	29:25	96 87-107	2824	104 92-110	3/3
0.75	28:16	1:32	24:26	98 90-104	2395	108 100-114	1/7
0.81	30:00	1:44	27:45	89 83-92	2470	105 100-108	1/5
0.88	31:24	1:24	22:21	84 81-91	1878	107 106-108	3/5
0.94	35:54	4:30	1:11:58	84 77-88	6045	105 102-108	1/9
1.00	41:04	5:10	1:22:46	77 62-88	6373	105 100-108	2/4
1.06	42:45	1:41	26:57	86 76-100	2317	97 80-108	8/1
1.13	44:15	1:30	23:56	104 95-112	2489	98 94-102	8/0
1.19	45:49	1:34	25:10	102 95-112	2566	97 90-100	10/0
1.25	47:22	1:33	24:44	110 106-116	2721	100 96-102	12/0
1.31	49:11	1:49	29:04	111 107-117	3226	94 80-100	4/3
1.38	1:01:12	12:01	3:12:11	92 62-123	17680	112 82-158	8/1
1.44	1:02:55	1:43	27:25	120 115-124	3291	102 86-126	16/0
1.50	1:04:16	1:22	21:47	114 105-122	2483	107 106-110	9/0
1.56	1:05:44	1:28	23:29	116 113-119	2724	107 104-112	13/0
1.63	1:07:13	1:29	23:38	121 115-126	2860	109 104-112	11/6
1.64	1:08:51	1:38	1:24:17	106 101-120	8935	105 102-106	28/16

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 10.1%	42:27
See your biggest climbs

Cadence

106 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	16:38	33:28	More
1km	22:00	35:25	More
Mile	41:00	41:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry