Mon 8th Aug 2022 at 5:49am by daisyjess

Run > General

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Time
40:58
Miles
4.08
Min/mi
10:02
Pacing
91%
WAVA
47.39
Stride(cm)
96
Cals
371
Cadence
167
BPM
166
%MHR
96.9
B/mi
1663
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 151/173bpm [1644b/mi] 89cal 5.51/5.95mph
2) 1m - 10:11(10:11/m) 163/170bpm [1660b/mi] 90cal 5.89/6.8mph
3) 1m - 9:46(9:46/m) 167/176bpm [1632b/mi] 88cal 6.14/6.87mph
4) 1m - 9:37(9:37/m) 183/192bpm [1759b/mi] 99cal 6.24/6.66mph
5) 0.08m - 31(6:49/m) 187/188bpm [1275b/mi] 5cal 8.8/8.68mph

10:53 10:11 9:46 9:37 31

Pace

11%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	129 96-145	1467	161 154-166	0/6
0.25	2:47	1:22	10:53	141 138-143	1534	163 160-168	13/1
0.38	4:13	1:27	11:33	148 141-152	1709	165 160-170	13/1
0.50	5:32	1:19	10:29	155 146-161	1625	166 162-170	18/2
0.63	6:50	1:18	10:22	160 153-172	1659	166 162-168	7/17
0.75	8:15	1:25	11:20	162 155-173	1835	165 162-168	12/10
0.88	9:34	1:19	10:32	163 161-165	1718	164 162-166	14/7
1.00	10:54	1:20	10:42	158 154-163	1691	165 164-168	5/15
1.13	12:13	1:19	10:30	161 152-168	1689	164 162-168	12/22
1.25	13:36	1:23	11:04	163 160-166	1805	166 164-168	26/19
1.38	14:55	1:19	10:30	161 159-163	1689	167 164-170	20/8
1.50	16:14	1:20	10:38	160 154-164	1702	167 164-170	9/9
1.63	17:31	1:17	10:13	160 156-168	1636	167 164-170	14/7
1.75	18:49	1:18	10:23	168 162-170	1745	168 166-170	11/24
1.88	19:56	1:07	8:53	164 163-164	1457	168 166-176	6/23
2.00	21:05	1:09	9:14	165 161-169	1525	167 164-170	23/9
2.13	22:18	1:13	9:47	168 161-172	1644	169 166-174	14/14
2.25	23:28	1:10	9:19	165 162-170	1537	167 162-172	13/21
2.38	24:45	1:17	10:13	166 164-170	1696	169 166-174	13/15
2.50	25:57	1:12	9:38	168 164-171	1617	167 164-170	10/5
2.63	27:09	1:12	9:38	166 160-176	1599	167 164-170	6/15
2.75	28:19	1:10	9:21	169 160-176	1579	167 164-168	11/15
2.88	29:31	1:12	9:34	167 163-171	1596	167 164-168	4/12
3.00	30:51	1:20	10:41	166 162-170	1772	166 164-168	7/11
3.13	32:01	1:10	9:22	172 166-185	1610	168 166-170	24/14
3.25	33:16	1:15	10:02	183 178-186	1836	168 166-172	19/18
3.38	34:31	1:15	9:58	185 179-190	1844	168 158-170	24/7
3.50	35:43	1:11	9:30	181 177-186	1720	167 164-170	11/7
3.63	36:55	1:12	9:39	184 181-191	1777	168 166-170	17/15
3.75	38:08	1:13	9:46	187 183-192	1827	168 166-170	18/20
3.88	39:19	1:11	9:25	184 180-192	1732	168 166-172	10/21
4.00	40:28	1:09	9:13	184 178-187	1697	168 166-170	10/12
4.07	40:59	31	6:56	187 184-188	1297	181 166-198	5/8

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 52m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.8%	11:07
19 16.7%	9:52
12 11.3%	9:07
11 8.6%	8:20
See your biggest climbs

Cadence

167 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.60%	More
800m	4:32	9:07	41.68%	More
1km	5:44	9:14	42.96%	More
Mile	9:25	9:25	44.79%	More
5k	30:25	9:47	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.71
5km	30:41	9:53	48.07
5M	50:49	10:10	47.08
10km	1:03:59	10:18	46.71
10M	1:45:57	10:36	46.41
Half	2:21:04	10:46	45.50
20M	3:40:55	11:03	45.74
Mara	4:54:07	11:14	45.55

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