Mon 8th Aug 2022 at 5:59am by pjlovr25

Run > Warm Up

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Time
13:46
Miles
1.29
Min/mi
10:40
Pacing
92%
WAVA
42.61
Stride(cm)
90
Cals
136
Cadence
169
BPM
133
%MHR
70.9
B/mi
1416
Asc(m)
7
Surface
Road

Notes & Comments

Session warm-up
===
1) 0.12m - 1:30(12:10/m) 95/101bpm [1157b/mi] 7cal
2) 0.1m - 1:00(9:45/m) 116/128bpm [1131b/mi] 9cal
3) 0.04m - 30(11:59/m) 124/132bpm [1486b/mi] 4cal
4) 1.01m - 10:00(9:52/m) 139/164bpm [1371b/mi] 108cal
5) 0.01m - 46(1:58:02/m) 152/159bpm [17942b/mi] 8cal

1:30 1:00 30 10:00 46

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	91 64-101	1047	141 116-144	1/1
0.13	1:32	48	12:54	98 95-100	1264	141 134-176	0/1
0.19	2:08	36	9:40	114 101-119	1103	182 178-186	0/2
0.25	2:47	39	10:21	125 119-132	1294	168 122-184	1/1
0.31	3:27	41	10:49	119 113-124	1287	162 138-180	1/1
0.38	4:05	37	9:58	125 118-131	1245	175 170-178	1/0
0.44	4:41	37	9:46	135 130-138	1319	175 168-178	2/1
0.50	5:22	41	10:59	137 134-140	1504	172 166-176	1/0
0.56	6:00	38	10:08	139 136-141	1409	173 170-176	1/0
0.63	6:39	39	10:18	139 138-141	1432	173 172-174	1/0
0.69	7:16	37	9:54	139 138-141	1376	174 170-176	1/0
0.75	7:54	38	10:02	141 139-142	1415	173 172-176	1/0
0.81	8:31	37	9:57	144 142-146	1434	174 172-176	1/0
0.88	9:10	39	10:24	144 142-146	1497	177 172-180	0/2
0.94	9:45	35	9:19	140 138-142	1304	177 176-178	0/1
1.00	10:20	35	9:13	139 138-141	1282	178 176-182	1/2
1.06	10:55	36	9:34	140 139-142	1339	178 174-180	1/2
1.13	11:34	38	10:12	142 139-144	1448	178 176-182	1/1
1.19	12:09	35	9:26	142 139-144	1340	178 176-192	0/2
1.25	12:43	34	8:58	143 139-160	1282	188 176-210	0/1
1.29	13:47	1:04	29:10	154 140-164	4491	140 74-210	0/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	176	1.1	11:10	9:55
Walk	18.7	135	0.2	2:35	16:04
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.00%	More
800m	4:44	9:31	41.39%	More
1km	5:58	9:36	42.79%	More
Mile	9:48	9:48	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	37:35	12:06	40.51
5M	1:04:45	12:57	38.34
10km	1:23:00	13:21	37.44
10M	2:22:59	14:18	35.71
Half	3:14:40	14:52	34.20
20M	5:15:43	15:47	33.09
Mara	7:09:52	16:24	32.12

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