Mon 8th Aug 2022 at 4:57am by JovialGnome
Walk > General
-
Time
53:31
-
Miles
3.22
-
Min/mi
16:37
-
Stride(cm)
73
-
Cals
286
-
Cadence
134
-
BPM
92
-
%MHR
58.4
-
B/mi
1523
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:12(10:12/km) 87/94bpm [888b/km] 55cal 66/69rpm 5.88/6.21kmph
2) 1km - 10:18(10:18/km) 93/99bpm [958b/km] 55cal 67/120rpm 5.82/9.94kmph
3) 1km - 10:18(10:18/km) 93/95bpm [957b/km] 56cal 66/68rpm 5.83/6.08kmph
4) 1km - 10:19(10:19/km) 93/96bpm [959b/km] 55cal 66/68rpm 5.82/6.11kmph
5) 1km - 10:22(10:22/km) 94/97bpm [974b/km] 55cal 66/69rpm 5.79/6.25kmph
6) 0.19km - 2:02(10:45/km) 94/98bpm [1011b/km] 10cal 64/69rpm 5.58/5.95kmph
10:12 10:18 10:18 10:19 10:22 2:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:59 |
71 53-83 |
1135 |
135 132-138 |
0/9 |
0.25 |
4:09 |
2:09 |
17:13 |
86 84-87 |
1480 |
135 134-136 |
6/4 |
0.38 |
6:12 |
2:03 |
16:25 |
89 86-91 |
1461 |
135 134-138 |
2/6 |
0.50 |
8:13 |
2:01 |
16:07 |
92 90-93 |
1483 |
134 132-138 |
12/3 |
0.63 |
10:15 |
2:02 |
16:19 |
93 92-93 |
1517 |
134 132-136 |
4/6 |
0.75 |
12:18 |
2:02 |
16:20 |
93 92-93 |
1519 |
134 130-136 |
7/11 |
0.88 |
14:26 |
2:08 |
17:03 |
92 91-93 |
1568 |
133 132-134 |
7/2 |
1.00 |
16:28 |
2:03 |
16:20 |
92 89-93 |
1503 |
134 132-136 |
5/7 |
1.13 |
18:34 |
2:06 |
16:46 |
95 88-98 |
1593 |
140 124-186 |
6/3 |
1.25 |
20:37 |
2:03 |
16:26 |
93 91-98 |
1528 |
133 130-134 |
4/6 |
1.38 |
22:39 |
2:01 |
16:12 |
92 90-93 |
1490 |
133 132-136 |
8/8 |
1.50 |
24:42 |
2:03 |
16:24 |
93 92-94 |
1525 |
134 132-134 |
6/8 |
1.63 |
26:47 |
2:05 |
16:39 |
93 92-95 |
1549 |
134 132-134 |
6/5 |
1.75 |
28:51 |
2:05 |
16:37 |
94 93-95 |
1562 |
133 130-134 |
7/6 |
1.88 |
30:57 |
2:06 |
16:46 |
93 92-96 |
1560 |
133 132-134 |
5/4 |
2.00 |
33:00 |
2:03 |
16:22 |
93 92-95 |
1522 |
132 132-134 |
8/1 |
2.13 |
35:05 |
2:05 |
16:39 |
93 92-94 |
1548 |
133 130-134 |
9/11 |
2.25 |
37:09 |
2:04 |
16:35 |
93 92-95 |
1542 |
133 130-136 |
3/8 |
2.38 |
39:18 |
2:09 |
17:10 |
93 92-95 |
1597 |
132 130-134 |
5/5 |
2.50 |
41:20 |
2:02 |
16:15 |
93 92-95 |
1512 |
133 132-136 |
5/5 |
2.63 |
43:20 |
2:01 |
16:05 |
95 93-97 |
1528 |
134 132-138 |
4/2 |
2.75 |
45:28 |
2:07 |
16:58 |
94 92-97 |
1594 |
132 128-134 |
7/7 |
2.88 |
47:36 |
2:08 |
17:04 |
94 92-95 |
1604 |
131 128-132 |
4/5 |
3.00 |
49:39 |
2:04 |
16:31 |
93 92-95 |
1536 |
133 132-134 |
7/6 |
3.13 |
51:48 |
2:09 |
17:08 |
93 91-95 |
1594 |
131 126-134 |
1/6 |
3.22 |
53:30 |
1:42 |
17:08 |
94 92-97 |
1611 |
131 124-134 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:09 |
16:21 |
More |
Mile |
16:25 |
16:25 |
More |
5k |
51:28 |
16:34 |
More |
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