Mon 8th Aug 2022 at 4:57am by JovialGnome

Walk > General

  • Time
    53:31
  • Miles
    3.22
  • Min/mi
    16:37
  • Stride(cm)
    73
  • Cals
    286
  • Cadence
    134
  • BPM
    92
  • %MHR
    58.4
  • B/mi
    1523
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 87/94bpm [888b/km] 55cal 66/69rpm 5.88/6.21kmph
2) 1km - 10:18(10:18/km) 93/99bpm [958b/km] 55cal 67/120rpm 5.82/9.94kmph
3) 1km - 10:18(10:18/km) 93/95bpm [957b/km] 56cal 66/68rpm 5.83/6.08kmph
4) 1km - 10:19(10:19/km) 93/96bpm [959b/km] 55cal 66/68rpm 5.82/6.11kmph
5) 1km - 10:22(10:22/km) 94/97bpm [974b/km] 55cal 66/69rpm 5.79/6.25kmph
6) 0.19km - 2:02(10:45/km) 94/98bpm [1011b/km] 10cal 64/69rpm 5.58/5.95kmph
10:12 10:18 10:18 10:19 10:22 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 71 53-83 1135 135 132-138 0/9
0.25 4:09 2:09 17:13 86 84-87 1480 135 134-136 6/4
0.38 6:12 2:03 16:25 89 86-91 1461 135 134-138 2/6
0.50 8:13 2:01 16:07 92 90-93 1483 134 132-138 12/3
0.63 10:15 2:02 16:19 93 92-93 1517 134 132-136 4/6
0.75 12:18 2:02 16:20 93 92-93 1519 134 130-136 7/11
0.88 14:26 2:08 17:03 92 91-93 1568 133 132-134 7/2
1.00 16:28 2:03 16:20 92 89-93 1503 134 132-136 5/7
1.13 18:34 2:06 16:46 95 88-98 1593 140 124-186 6/3
1.25 20:37 2:03 16:26 93 91-98 1528 133 130-134 4/6
1.38 22:39 2:01 16:12 92 90-93 1490 133 132-136 8/8
1.50 24:42 2:03 16:24 93 92-94 1525 134 132-134 6/8
1.63 26:47 2:05 16:39 93 92-95 1549 134 132-134 6/5
1.75 28:51 2:05 16:37 94 93-95 1562 133 130-134 7/6
1.88 30:57 2:06 16:46 93 92-96 1560 133 132-134 5/4
2.00 33:00 2:03 16:22 93 92-95 1522 132 132-134 8/1
2.13 35:05 2:05 16:39 93 92-94 1548 133 130-134 9/11
2.25 37:09 2:04 16:35 93 92-95 1542 133 130-136 3/8
2.38 39:18 2:09 17:10 93 92-95 1597 132 130-134 5/5
2.50 41:20 2:02 16:15 93 92-95 1512 133 132-136 5/5
2.63 43:20 2:01 16:05 95 93-97 1528 134 132-138 4/2
2.75 45:28 2:07 16:58 94 92-97 1594 132 128-134 7/7
2.88 47:36 2:08 17:04 94 92-95 1604 131 128-132 4/5
3.00 49:39 2:04 16:31 93 92-95 1536 133 132-134 7/6
3.13 51:48 2:09 17:08 93 91-95 1594 131 126-134 1/6
3.22 53:30 1:42 17:08 94 92-97 1611 131 124-134 5/2

Heart

92/98max
  • Show Beats/Mile

Elevation

Asc 109m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (186 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:06 16:17 More
1km 10:09 16:21 More
Mile 16:25 16:25 More
5k 51:28 16:34 More

Predictions

Dist Time Per Mile
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