Mon 8th Aug 2022 at 10:27am by Big Chris

Run > General

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Time
1:19:40
Miles
10.12
Min/mi
7:52
Pacing
95%
WAVA
56.00
Stride(cm)
122
Cals
1243
Cadence
168
BPM
165
B/mi
1297
Asc(m)
322
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/156bpm [1144b/mi] 108cal 7.55/7.95mph
2) 1m - 7:56(7:56/m) 156/160bpm [1238b/mi] 117cal 7.56/8.08mph
3) 1m - 7:45(7:45/m) 160/163bpm [1241b/mi] 117cal 7.74/8.2mph
4) 1m - 7:50(7:50/m) 164/170bpm [1286b/mi] 121cal 7.65/8.35mph
5) 1m - 7:56(7:56/m) 167/175bpm [1325b/mi] 125cal 7.57/7.99mph
6) 1m - 7:56(7:56/m) 169/173bpm [1342b/mi] 126cal 7.56/7.99mph
7) 1m - 7:54(7:54/m) 171/179bpm [1350b/mi] 128cal 7.6/7.99mph
8) 1m - 8:09(8:09/m) 170/173bpm [1385b/mi] 130cal 7.36/7.64mph
9) 1m - 7:55(7:55/m) 172/175bpm [1361b/mi] 129cal 7.58/8.06mph
10) 1m - 7:32(7:32/m) 176/181bpm [1325b/mi] 128cal 7.97/8.72mph
11) 0.12m - 50(6:44/m) 180/182bpm [1212b/mi] 14cal 8.91/8.77mph

7:57 7:56 7:45 7:50 7:56 7:56 7:54 8:09 7:55 7:32 50

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	135 99-148	1084	169 104-176	8/29
1.00	7:56	3:56	7:51	152 148-156	1193	168 164-172	11/11
1.50	11:53	3:57	7:53	156 154-160	1231	169 164-172	22/18
2.00	15:53	4:00	7:59	155 152-160	1238	167 164-170	28/23
2.50	19:43	3:51	7:41	159 153-162	1222	169 166-174	16/17
3.00	23:38	3:55	7:49	160 155-163	1252	168 164-174	21/17
3.50	27:37	3:59	7:58	163 157-170	1298	167 164-170	26/26
4.00	31:28	3:52	7:43	164 160-170	1267	168 164-172	15/14
4.50	35:26	3:58	7:56	165 162-169	1308	169 164-174	15/16
5.00	39:24	3:58	7:55	169 163-175	1339	168 166-170	22/17
5.50	43:26	4:02	8:04	169 166-172	1364	167 164-174	23/26
6.00	47:20	3:54	7:48	169 165-174	1320	167 164-170	13/18
6.50	51:15	3:55	7:50	172 166-179	1347	168 164-176	17/25
7.00	55:14	3:59	7:58	171 168-174	1362	167 164-170	21/20
7.50	59:20	4:06	8:12	169 163-173	1386	165 162-170	16/27
8.00	1:03:23	4:03	8:05	170 167-172	1375	167 164-172	39/21
8.50	1:07:24	4:01	8:02	171 168-173	1373	167 164-170	16/20
9.00	1:11:19	3:55	7:50	172 168-175	1347	168 164-172	22/20
9.50	1:15:00	3:42	7:23	175 173-178	1292	170 168-174	17/23
10.00	1:18:51	3:51	7:41	177 171-181	1360	171 166-178	21/20
10.12	1:19:41	50	6:48	180 179-182	1223	163 90-184	3/3

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 34m, Flat prediction 1:19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	7:40
13 8.3%	8:29
12 7.4%	8:00
11 9.7%	7:30
11 7.7%	8:19
11 7.0%	7:58
See your biggest climbs

Cadence

168 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10.1	1:19:35	7:52
Walk	0.1	96	0	6	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.32%	More
800m	3:38	7:19	46.49%	More
1km	4:34	7:21	48.52%	More
Mile	7:28	7:28	51.48%	More
5k	24:19	7:50	53.71%	More
5 miles	39:16	7:51	54.24%	More
10k	48:51	7:52	54.53%	More
10 miles	1:18:38	7:52	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	22:47	7:20	57.31
5M	37:44	7:33	56.43
10km	47:30	7:39	56.09
10M	1:18:40	7:52	55.99
Half	1:44:44	8:00	55.23
20M	2:44:01	8:12	55.89
Mara	3:38:22	8:20	55.97

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