Mon 8th Aug 2022 at 6:39am by Burb
Walk > General
-
Time
1:04:34
-
Miles
2.71
-
Min/mi
23:50
-
Stride(cm)
66
-
Cals
295
-
Cadence
102
-
BPM
63
-
%MHR
33.8
-
B/mi
1489
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:22(24:22/m) 63/101bpm [1535b/mi] 111cal 44/72rpm 2.46/3.74mph
2) 1m - 24:18(24:18/m) 60/91bpm [1458b/mi] 107cal 43/63rpm 2.47/3.21mph
3) 0.71m - 15:53(22:21/m) 63/80bpm [1408b/mi] 77cal 46/77rpm 2.68/4.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:51 |
80 72-93 |
1828 |
103 96-106 |
2/1 |
0.25 |
5:59 |
3:08 |
25:01 |
66 59-78 |
1651 |
102 96-108 |
2/2 |
0.38 |
8:50 |
2:51 |
22:47 |
61 55-66 |
1390 |
102 90-114 |
3/3 |
0.50 |
11:53 |
3:03 |
24:25 |
66 52-82 |
1612 |
106 86-144 |
4/5 |
0.63 |
14:39 |
2:45 |
22:04 |
62 48-77 |
1368 |
101 96-110 |
2/3 |
0.75 |
17:54 |
3:16 |
26:07 |
53 46-61 |
1384 |
99 82-114 |
2/3 |
0.88 |
20:54 |
2:59 |
23:55 |
55 48-61 |
1316 |
99 92-104 |
2/3 |
1.00 |
24:23 |
3:29 |
27:54 |
67 48-101 |
1870 |
99 84-108 |
4/2 |
1.13 |
27:21 |
2:57 |
23:39 |
66 53-85 |
1561 |
100 86-126 |
1/4 |
1.25 |
30:16 |
2:56 |
23:26 |
58 52-63 |
1359 |
100 96-104 |
2/3 |
1.38 |
33:16 |
3:00 |
23:57 |
58 55-63 |
1389 |
98 92-102 |
2/2 |
1.50 |
35:59 |
2:44 |
21:49 |
61 55-71 |
1331 |
103 92-110 |
5/5 |
1.63 |
39:01 |
3:02 |
24:14 |
63 50-76 |
1527 |
99 88-114 |
2/3 |
1.75 |
42:16 |
3:14 |
25:55 |
60 52-68 |
1555 |
103 98-108 |
3/2 |
1.88 |
44:55 |
2:39 |
21:15 |
62 56-69 |
1317 |
102 96-106 |
1/3 |
2.00 |
49:55 |
5:00 +1:13
|
39:57 |
57 43-71 |
2277 |
98 92-104 |
1/2 |
2.13 |
56:32 |
6:37 +3:34
|
52:59 |
62 50-73 |
3285 |
100 88-108 |
2/2 |
2.25 |
59:27 |
2:55 |
23:21 |
66 57-76 |
1542 |
105 102-112 |
2/2 |
2.38 |
1:02:20 |
2:52 |
23:00 |
64 50-79 |
1471 |
107 80-154 |
6/6 |
2.50 |
1:04:48 |
2:29 |
19:49 |
63 60-66 |
1249 |
105 102-106 |
3/3 |
2.63 |
1:07:23 |
2:35 |
20:40 |
66 57-74 |
1364 |
104 96-110 |
1/3 |
2.71 |
1:09:21 |
1:58 |
22:57 |
58 51-68 |
1332 |
105 100-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
10:38 |
21:24 |
More |
1km |
13:22 |
21:31 |
More |
Mile |
24:00 |
24:00 |
More |
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