Sun 7th Aug 2022 at 9:53pm by ChrisHB

Run > General

Follow User
0 👍

Time
57:56
Miles
3.82
Min/mi
15:10
Pacing
87%
WAVA
36.85
Stride(cm)
69
Cals
482
Cadence
153
BPM
134
%MHR
82.5
B/mi
2039
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 140/167bpm [2157b/mi] 131cal 3.89/0mph
2) 1m - 15:12(15:12/m) 147/160bpm [2235b/mi] 134cal 3.95/0mph
3) 1m - 14:59(14:59/m) 128/161bpm [1919b/mi] 118cal 4/0mph
4) 0.82m - 12:20(15:07/m) 120/127bpm [1813b/mi] 99cal 3.97/0mph

15:24 15:12 14:59 12:20

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	138 81-167	2067	161 154-172	6/1
0.25	3:56	2:04	16:28	144 134-154	2371	155 150-160	6/1
0.38	5:54	1:58	15:45	148 144-150	2331	155 152-156	5/1
0.50	7:51	1:57	15:34	136 116-151	2116	154 150-158	4/1
0.63	9:57	2:06	16:47	145 134-150	2434	153 150-158	6/0
0.75	11:59	2:03	16:22	140 135-147	2291	153 148-160	8/1
0.88	14:05	2:05	16:43	137 130-147	2289	156 118-162	1/5
1.00	15:45	1:40	13:21	129 117-138	1722	155 152-158	0/9
1.13	17:25	1:41	13:25	119 113-123	1597	155 154-158	0/8
1.25	19:10	1:45	14:00	140 114-158	1960	155 154-156	1/8
1.38	20:54	1:43	13:48	156 153-160	2152	155 154-158	0/3
1.50	22:46	1:52	14:59	154 151-158	2307	153 118-158	1/4
1.63	24:34	1:48	14:26	155 153-158	2237	154 154-158	1/4
1.75	26:45	2:10	17:23	149 144-154	2590	150 142-156	10/0
1.88	28:51	2:06	16:47	151 146-155	2533	150 144-156	5/1
2.00	30:57	2:06	16:49	151 147-155	2540	152 146-156	6/0
2.13	32:40	1:43	13:44	156 151-161	2143	155 154-158	1/5
2.25	34:56	2:16	18:07	148 110-159	2680	149 102-162	1/4
2.38	36:54	1:59	15:48	126 120-154	1991	156 152-160	1/2
2.50	38:36	1:42	13:34	122 118-124	1654	155 152-158	1/4
2.63	40:21	1:46	14:04	120 116-123	1688	155 152-160	0/5
2.75	42:54	2:32	20:20	121 117-126	2460	155 120-164	10/2
2.88	45:00	2:06	16:46	118 105-123	1978	132 102-158	2/4
3.00	46:37	1:38	13:01	109 85-123	1418	149 116-164	2/8
3.13	48:26	1:49	14:33	115 107-120	1674	156 152-160	2/5
3.25	50:17	1:50	14:44	119 117-121	1753	155 150-162	3/6
3.38	52:05	1:48	14:23	119 101-127	1712	153 112-160	3/5
3.50	54:03	1:58	15:48	120 116-122	1896	156 152-160	4/1
3.63	55:58	1:55	15:20	121 119-126	1855	157 152-160	4/2
3.75	57:55	1:57	15:36	123 120-127	1920	154 152-158	3/1
3.81	58:56	1:01	15:44	123 121-126	1936	154 118-158	2/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	16:08
15 4.2%	17:11
See your biggest climbs

Cadence

153 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	154	3.7	55:33	15:07
Walk	5.5	113	0.1	3:13	22:54
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	29.38%	More
800m	6:43	13:31	33.96%	More
1km	8:29	13:39	35.08%	More
Mile	14:30	14:30	34.85%	More
5k	47:31	15:18	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	37.23
5km	46:19	14:54	37.22
5M	1:17:33	15:31	36.41
10km	1:38:08	15:48	36.06
10M	2:44:20	16:26	35.74
Half	3:40:10	16:48	35.10
20M	5:48:13	17:25	35.17
Mara	7:46:32	17:48	35.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills