Sun 7th Aug 2022 at 9:59pm by Toonwurzel

Bike > Road Biking

warm

Follow User
0 👍

Time
56:45
Miles
13.72
Mph
14.5
FBI
60.98
Cals
656
Cadence
51
BPM
128
%MHR
74.9
B/mi
529
Asc(m)
190
Hillscore
15
Surface
Road

Notes & Comments

Downs Night Ride

22:40 19:18 14:31

Pace

20%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	10.48	116 94-132	664	46 8-59	5/105
1.00	4:41	1:49	16.46	109 101-127	397	30 3-83	4/11
1.50	6:58	2:17	13.15	120 87-149	548	48 4-91	0/24
2.00	9:57	2:59	10.06	149 139-153	889	43 31-58	15/0
2.50	12:07	2:10	13.80	128 105-141	556	52 5-73	22/0
3.00	14:08	2:00	14.96	118 102-129	473	53 5-76	7/2
3.50	16:30	2:23	12.62	139 126-146	661	51 8-71	3/7
4.00	18:46	2:16	13.25	133 120-150	602	47 10-75	11/2
4.50	20:57	2:11	13.79	132 115-153	574	23 3-61	8/3
5.00	22:55	1:58	15.30	140 130-150	549	46 11-75	12/4
5.50	24:52	1:57	15.37	126 105-146	492	45 8-67	2/10
6.00	27:48	2:56	10.21	146 121-157	858	47 32-64	8/19
6.50	29:33	1:45	17.19	126 118-133	440	70 17-84	9/4
7.00	31:23	1:50	16.32	122 116-128	448	57 10-83	19/0
7.50	33:09	1:46	16.91	127 123-133	451	71 23-82	2/6
8.00	35:00	1:50	16.31	124 117-137	456	64 11-78	2/8
8.50	37:14	2:14	13.41	129 119-139	577	62 14-80	2/6
9.00	39:00	1:46	17.00	117 111-124	413	64 15-92	10/1
9.50	40:41	1:41	17.82	114 98-129	384	66 4-87	1/11
10.00	42:13	1:33	19.43	102 96-126	315	55 5-88	1/21
10.50	44:06	1:52	16.05	135 128-145	505	60 7-81	6/8
11.00	46:28	2:22	12.66	153 141-158	725	52 42-70	20/0
11.50	48:31	2:03	14.58	134 124-140	551	60 21-69	9/0
12.00	50:29	1:58	15.25	118 107-127	464	48 7-71	4/14
12.50	51:58	1:28	20.36	107 103-115	315	51 11-82	0/24
13.00	53:50	1:53	15.99	128 112-143	480	59 5-85	4/7
13.50	55:31	1:41	17.80	134 122-142	452	70 5-91	6/4
13.72	56:45	1:14	10.75	131 124-139	731	40 11-81	5/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.7%	11.0
33 1.6%	13.9
30 2.6%	12.2
16 2.1%	12.3
15 2.9%	11.0
10 1.7%	12.8
See your biggest climbs

Cadence

51 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:27	2:56	More
1km	1:51	2:59	More
Mile	3:11	3:11	More
5k	11:11	3:36	More
5 miles	18:16	3:39	More
10k	23:04	3:43	More
10 miles	39:00	3:54	More
Half	53:08	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:06	4:07
15 miles	1:02:23	4:10
20 miles	1:24:37	4:14
40km	1:46:32	4:17
25 miles	1:47:12	4:17
42km	1:52:12	4:18
50 miles	3:43:30	4:28
56 miles	4:12:02	4:30
100 miles	7:45:59	4:40
112 miles	8:45:28	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry