Sun 7th Aug 2022 at 7:30pm by jlucas

Run > General

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Time
32:58
Miles
4.25
Min/mi
7:45
Pacing
91%
WAVA
59.22
Stride(cm)
127
Cals
368
Cadence
163
BPM
126
%MHR
73.7
B/mi
978
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 117/128bpm [959b/mi] 84cal 7.32/8.1mph
2) 1m - 7:47(7:47/m) 127/131bpm [987b/mi] 90cal 7.72/8.52mph
3) 1m - 7:37(7:37/m) 130/139bpm [990b/mi] 89cal 7.88/8.7mph
4) 1m - 7:34(7:34/m) 131/139bpm [990b/mi] 85cal 7.94/8.5mph
5) 0.25m - 1:49(7:13/m) 131/135bpm [946b/mi] 20cal 8.31/8.7mph

8:12 7:47 7:37 7:34 1:49

Pin Map

0mi in 0

Pace

26%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	98 74-124	815	162 160-164	22/1
0.25	2:01	59	7:52	126 124-128	992	161 160-162	19/0
0.38	3:08	1:07 +3	8:55	120 116-126	1070	159 152-162	2/7
0.50	4:12	1:03	8:27	116 112-118	980	160 160-162	12/9
0.63	5:13	1:02	8:12	118 116-119	968	162 160-164	6/10
0.75	6:15	1:02	8:17	119 117-120	985	162 160-164	1/12
0.88	7:19	1:04	8:30	121 118-122	1028	161 156-164	20/2
1.00	8:15	56	7:26	121 119-125	899	163 160-164	5/3
1.13	9:12	57	7:38	129 125-131	984	163 162-164	4/6
1.25	10:11	59	7:53	127 125-130	1000	163 162-164	13/0
1.38	11:07	56	7:25	125 123-127	926	163 162-164	4/9
1.50	12:04	57	7:36	129 127-131	980	164 162-166	10/4
1.63	13:01	57	7:37	125 121-127	951	163 162-164	5/2
1.75	13:57	57	7:33	128 124-131	967	163 162-164	0/10
1.88	14:55	57	7:39	129 128-130	987	164 162-168	8/9
2.00	16:05	1:11 +5	9:26	124 119-130	1169	163 158-168	8/5
2.13	17:04	59	7:49	129 122-139	1009	165 162-170	2/8
2.25	17:59	55	7:21	134 128-139	986	163 162-164	5/5
2.38	18:58	59	7:50	133 128-135	1042	163 162-166	8/0
2.50	19:54	56	7:27	131 130-132	975	164 162-166	7/6
2.63	20:53	59	7:51	130 127-131	1021	163 160-166	10/3
2.75	21:49	56	7:27	127 125-130	946	162 162-164	2/13
2.88	22:45	56	7:29	130 128-131	972	163 162-166	8/4
3.00	23:42	58	7:40	131 130-131	1005	163 162-164	9/5
3.13	24:39	57	7:33	130 130-131	981	163 162-164	5/2
3.25	25:37	58	7:46	129 128-130	1002	163 162-166	13/9
3.38	26:35	58	7:44	127 125-128	983	162 160-166	7/5
3.50	27:31	56	7:27	125 119-130	931	163 160-164	0/13
3.63	28:24	53	7:01	131 130-133	920	164 162-166	8/2
3.75	29:25	1:01	8:11	137 133-139	1120	163 162-164	8/1
3.88	30:22	57	7:39	135 132-139	1032	163 162-164	2/10
4.00	31:16	54	7:09	131 130-133	937	164 162-166	5/9
4.13	32:12	57	7:32	130 128-131	980	164 162-166	2/5
4.25	33:05	52	6:57	134 132-135	931	164 162-168	3/4

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 69m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	8:34
21 5.0%	7:48
20 9.6%	7:33
19 5.8%	7:41
16 6.1%	7:21
13 6.9%	9:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4.3	32:56	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:38	7:19	51.46%	More
1km	4:38	7:28	52.67%	More
Mile	7:27	7:27	55.82%	More
5k	23:44	7:38	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:10	7:50	58.79
10km	49:19	7:56	58.28
10M	1:21:39	8:10	58.14
Half	1:48:43	8:18	57.31
20M	2:50:15	8:31	57.99
Mara	3:46:40	8:39	58.08

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