Sun 7th Aug 2022 at 11:02am by Perfect Organism

Walk > Hiking

Good
windy

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Time
1:54:10
Miles
2.64
Min/mi
43:15
Stride(cm)
37
Cals
642
Cadence
101
BPM
106
%MHR
61.9
B/mi
4580
Asc(m)
425
Hillscore
33
Surface
Road

Notes & Comments

The Whangie.

Split Summary
===
1) 1m - 36:50(36:50/m) 107/131bpm [3941b/mi] 250cal 24/81rpm 1.63/2.94mph
2) 1m - 52:12(52:12/m) 110/141bpm [5742b/mi] 292cal 17/79rpm 1.15/3.63mph
3) 0.64m - 25:08(39:30/m) 100/122bpm [3949b/mi] 100cal 21/79rpm 1.52/3.03mph

36:50 52:12 25:08

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:48	86 81-91	2735	106 82-158	193/11
0.25	7:09	3:11	25:28	92 84-104	2342	96 82-154	35/4
0.38	12:10	5:00	40:03	106 91-126	4245	93 80-156	33/13
0.50	16:52	4:43	37:41	105 91-120	3957	96 82-156	22/8
0.63	22:45	5:52	46:57	115 108-123	5400	109 80-150	24/15
0.75	28:12	5:27	43:38	117 103-131	5105	92 80-100	16/8
0.88	31:21	3:09	25:12	117 109-129	2949	99 86-110	27/14
1.00	36:50	5:29	43:52	113 105-119	4957	106 82-152	27/11
1.13	41:56	5:06	40:51	126 114-141	5146	105 36-154	32/6
1.25	45:46	3:50	30:39	121 114-130	3708	94 82-104	12/13
1.38	1:06:18	20:32	2:44:14	115 95-130	18886	103 84-152	9/3
1.50	1:09:21	3:03	24:26	101 96-103	2467	104 80-120	5/11
1.63	1:15:00	5:39	45:15	98 88-111	4435	107 80-158	17/17
1.75	1:20:56	5:56	47:26	99 89-116	4695	109 80-156	6/17
1.88	1:24:43	3:47	30:17	99 94-106	2998	103 88-116	10/16
2.00	1:29:02	4:19	34:28	101 94-109	3481	99 82-108	6/15
2.13	1:33:29	4:27	35:39	90 78-99	3209	105 88-118	5/22
2.25	1:40:10	6:41	53:31	96 85-107	5137	105 86-142	7/32
2.38	1:44:14	4:04	32:30	100 94-108	3249	103 92-118	1/49
2.50	1:49:00	4:46	38:08	106 94-116	4042	104 88-114	9/28
2.63	1:53:43	4:43	37:44	108 96-120	4076	104 98-114	9/34
2.64	1:54:10	27	39:00	99 97-101	3862	92 88-98	1/1

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 334m

Elevation Graph

Biggest Climbs (m)	Min/mi
334 15.4%	46:35
See your biggest climbs

Cadence

101 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:31	More
800m	16:41	33:33	More
1km	20:42	33:18	More
Mile	36:49	36:49	More

Predictions

Dist	Time	Per Mile

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