Fri 5th Aug 2022 at 3:33pm by Perfect Organism

Walk > General

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Time
30:23
Miles
1.19
Min/mi
25:32
Stride(cm)
55
Cals
166
Cadence
115
BPM
102
%MHR
59.5
B/mi
2600
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:28/m) 102/114bpm [2597b/mi] 142cal 22/71rpm 2.36/3.84mph
2) 0.19m - 4:56(26:13/m) 100/105bpm [2622b/mi] 24cal 1/54rpm 2.29/0.56mph

25:28 4:56

Pin Map

0mi in 0

Pace

21%

16%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	103 93-113	2591	115 114-118	79/1
0.13	2:40	1:06	17:30	98 96-100	1714	117 116-118	0/16
0.19	3:51	1:11	19:03	100 96-103	1905	117 114-120	0/15
0.25	4:56	1:05	17:18	97 94-100	1678	116 112-118	0/20
0.31	5:58	1:02	16:35	99 93-104	1642	117 114-120	4/12
0.38	7:00	1:01	16:23	105 104-106	1721	117 116-120	7/5
0.44	8:04	1:04	17:07	105 102-106	1798	116 116-118	10/6
0.50	9:22	1:18	20:42	101 96-105	2090	116 106-120	9/12
0.56	11:53	2:31	40:19	100 90-111	4032	108 102-116	10/2
0.63	15:11	3:18	52:48	101 97-112	5333	120 102-142	4/2
0.69	17:33	2:22	37:49	107 101-113	4046	114 112-114	16/3
0.75	19:08	1:35	25:19	107 106-110	2709	107 104-114	4/20
0.81	20:35	1:27	23:17	110 108-112	2562	-	7/5
0.88	21:58	1:23	22:11	103 98-109	2285	104 104-104	2/12
0.94	23:31	1:32	24:38	102 97-106	2513	-	4/5
1.00	25:26	1:55	30:46	99 96-103	3046	-	5/6
1.06	26:49	1:23	22:07	100 96-103	2212	-	5/8
1.13	28:16	1:27	23:05	102 100-105	2354	-	5/6
1.19	30:23	2:07	34:11	98 91-103	3350	96 96-96	6/6

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 79m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:51	17:49	More
1km	14:47	23:47	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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