Sun 7th Aug 2022 at 9:28pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
9:30
Miles
0.50
Min/mi
19:00
Stride(cm)
71
Cals
36
Cadence
119
BPM
89
%MHR
52.2
B/mi
1696
Asc(m)
50
Surface
Road

4:38 400m

Notes & Comments

1 comments

🚶‍♂️Cool down

Split Summary
===
1) 0.5m - 9:30(19:11/m) 82/121bpm [1572b/mi] 36cal 59/63rpm 3.13/3.74mph

9:30

Corrah

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	103 82-121	2121	119 106-120	3/2
0.13	2:32	1:15	19:56	81 80-83	1615	120 120-120	1/1
0.19	3:43	1:11	18:50	84 83-84	1582	114 114-114	0/3
0.25	4:53	1:10	18:45	78 77-80	1462	120 120-120	1/3
0.31	6:03	1:10	18:37	77 77-77	1433	118 116-120	0/8
0.38	7:14	1:12	19:05	76 75-76	1450	119 116-120	3/1
0.44	8:24	1:09	18:29	76 75-76	1405	120 120-120	4/9
0.50	9:31	1:07	19:32	77 77-77	1505	120 120-120	6/2

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More

Predictions

Dist	Time	Per Mile

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