Sat 6th Aug 2022 at 12:07pm by RRR-CAZ 🇬🇧

Walk > General

Woodley parkrun

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Time
4:59
Miles
0.20
Min/mi
24:55
Stride(cm)
55
Cals
23
Cadence
116
BPM
88
%MHR
51.4
B/mi
2188
Asc(m)
5
Surface
Grass

Notes & Comments

1 comments

Wedding venue

Split Summary
===
1) 0.2m - 4:59(25:04/m) 87/106bpm [2180b/mi] 23cal 56/77rpm 2.39/3.13mph

4:59

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	81 73-87	1977	109 104-120	6/10
0.13	1:58:15	1:56:43 +2:10:56	31:07:31	96 84-106	179282	121 104-154	3/0
0.19	2:14:21	16:06 +1:20	4:17:33	89 78-97	22921	112 104-120	4/4
0.20	2:17:15	2:54	4:22:03	76 75-79	19916	-	0/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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