Sun 7th Aug 2022 at 7:52pm by StuH

Walk > General

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Time
1:20:54
Miles
3.26
Min/mi
24:49
Stride(cm)
61
Cals
420
Cadence
107
BPM
81
%MHR
47.7
B/mi
2014
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 84/100bpm [1895b/mi] 124cal 45/81rpm
2) 1m - 26:13(26:13/m) 79/88bpm [2072b/mi] 130cal 41/113rpm
3) 1m - 26:20(26:20/m) 79/103bpm [2081b/mi] 133cal 41/64rpm
4) 0.26m - 5:47(22:01/m) 81/92bpm [1783b/mi] 33cal 47/59rpm

22:33 26:13 26:20 5:47

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	80 64-92	1935	115 96-158	2/2
0.25	5:39	2:38	21:02	85 81-89	1788	104 98-110	5/0
0.38	8:53	3:14	25:54	80 73-89	2072	112 102-118	0/15
0.50	11:48	2:54	23:15	85 78-92	1976	106 90-114	5/4
0.63	14:17	2:29	19:52	86 80-95	1709	112 104-118	1/5
0.75	16:49	2:32	20:14	88 81-100	1781	124 102-162	2/3
0.88	19:43	2:55	23:17	85 79-88	1979	105 96-112	2/1
1.00	22:33	2:50	22:36	82 77-85	1854	110 102-112	0/4
1.13	25:30	2:57	23:37	80 76-82	1889	106 94-112	1/1
1.25	28:17	2:47	22:15	83 79-84	1847	106 100-114	3/1
1.38	31:00	2:44	21:50	80 78-83	1747	108 100-112	0/3
1.50	34:08	3:07	24:57	79 75-81	1971	118 102-226	0/5
1.63	37:32	3:24	27:12	84 80-88	2285	96 84-102	7/0
1.75	40:24	2:52	22:59	80 78-83	1839	104 98-110	2/1
1.88	43:20	2:56	23:32	77 74-79	1812	105 96-110	0/3
2.00	48:47	5:26	43:29	78 63-88	3391	97 86-104	5/1
2.13	52:43	3:56	31:29	76 67-83	2393	96 80-108	4/1
2.25	56:48	4:05	32:41	72 65-79	2353	105 96-114	1/5
2.38	59:49	3:01	24:11	78 75-80	1886	106 94-112	1/4
2.50	1:02:48	2:59	23:54	79 73-85	1888	103 94-108	2/2
2.63	1:06:06	3:17	26:20	78 74-85	2054	100 96-108	4/1
2.75	1:09:09	3:03	24:27	80 77-86	1957	101 96-112	6/0
2.88	1:11:57	2:48	22:24	78 73-88	1747	110 98-118	3/7
3.00	1:15:07	3:10	25:19	95 87-103	2405	104 92-112	16/0
3.13	1:17:32	2:25	19:18	79 77-87	1524	113 108-118	2/5
3.25	1:20:04	2:33	20:20	84 79-92	1708	111 94-118	3/2
3.26	1:20:55	51	1:05:40	78 75-80	5121	98 98-98	0/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	24:51
See your biggest climbs

Cadence

107 (226 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:37	21:21	More
1km	13:20	21:28	More
Mile	22:01	22:01	More
5k	1:16:30	24:37	More

Predictions

Dist	Time	Per Mile

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