Sun 7th Aug 2022 at 5:17pm by Mrsbridgewater

Cross > Strength
  • Time
    12:42
  • Cals
    19
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 12 1:12 0.0 0
2 lateral_raise, lateral_raise 12 9 0.0 0
3 curl, bench_press 12 36 0.0 0
4 curl, bench_press 12 8 0.0 0
5 curl, bench_press 12 1:05 0.0 0
6 curl, bench_press 12 38 0.0 0
7 triceps_extension, pull_up 12 43 0.0 0
8 triceps_extension, pull_up 12 26 0.0 0
9 curl, bench_press 12 1:10 0.0 0
10 curl, bench_press 12 7 0.0 0
11 curl, bench_press 12 30 0.0 0
12 curl, bench_press 12 11 0.0 0
13 lateral_raise, lateral_raise 12 1:12 0.0 0
14 lateral_raise, lateral_raise 12 22 0.0 0
15 triceps_extension, pull_up 12 42 0.0 0
16 triceps_extension, pull_up 12 14 0.0 0
17 curl, bench_press 12 1:05 0.0 0
18 curl, bench_press 12 14 0.0 0
19 curl, bench_press 12 36 0.0 0
20 curl, bench_press 12 9 0.0 0
21 curl, bench_press 12 1:02 0.0 0
22 curl, bench_press 12 11 0.0 0

Heart

79/90max
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