Sun 7th Aug 2022 at 5:53pm by Dibble

Bike > General

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Time
2:34:57
Miles
32.91
Mph
12.7
FBI
62.15
Cals
1082
BPM
116
%MHR
67.2
B/mi
547
Asc(m)
373
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 29:02(2:54/km) 121/135bpm [351b/km] 288cal 20.66/25.5kmph
2) 10km - 28:50(2:53/km) 123/131bpm [355b/km] 242cal 20.81/26.13kmph
3) 10km - 27:39(2:46/km) 116/128bpm [321b/km] 161cal 21.7/37.05kmph
4) 10km - 31:48(3:11/km) 117/127bpm [372b/km] 187cal 18.86/54.68kmph
5) 10km - 29:40(2:58/km) 114/137bpm [338b/km] 155cal 20.23/42.73kmph
6) 2.96km - 7:58(2:41/km) 116/131bpm [312b/km] 49cal 22.32/42.06kmph

29:02 28:50 27:39 31:48 29:40 7:58

Pin Map

0mi in 0

Pace

33%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:12	6:12	9.68	107 92-120	663	2/2
2.00	10:33	4:21	13.78	121 116-124	527	3/4
3.00	14:58	4:25	13.58	123 116-127	543	5/4
4.00	19:21	4:23	13.69	125 123-128	548	3/4
5.00	23:59	4:38	12.94	122 116-128	566	1/2
6.00	28:07	4:08	14.52	128 114-134	529	2/3
7.00	32:31	4:23	13.68	127 122-133	557	2/3
8.00	36:31	4:00	14.98	128 124-131	513	2/2
9.00	40:30	3:59	15.04	124 120-127	495	9/1
10.00	44:53	4:23	13.71	122 117-126	534	25/0
11.00	49:27	4:34	13.14	122 119-124	557	12/10
12.00	55:27	6:00	9.99	117 106-123	703	9/12
13.00	1:01:07	5:40	10.58	121 108-127	687	10/17
14.00	1:05:36	4:29	13.40	116 107-125	519	16/6
15.00	1:09:25	3:49	15.70	116 107-128	443	11/23
16.00	1:13:55	4:29	13.37	116 108-122	521	7/6
17.00	1:18:30	4:35	13.08	112 102-122	514	16/1
18.00	1:22:53	4:23	13.69	113 107-121	495	20/0
19.00	1:27:14	4:21	13.79	115 110-121	500	33/0
20.00	1:31:35	4:21	13.79	117 114-121	509	22/11
21.00	1:36:32	4:56	12.14	119 115-124	588	26/10
22.00	1:42:21	5:50	10.29	123 118-126	717	2/44
23.00	1:48:11	5:50	10.30	117 105-127	682	1/23
24.00	1:53:16	5:05	11.80	114 105-126	579	14/9
25.00	1:57:58	4:42	12.76	104 96-112	489	41/0
26.00	2:02:20	4:21	13.77	109 96-121	475	37/0
27.00	2:11:30	9:11	6.54	125 111-137	1147	1/21
28.00	2:15:16	3:46	15.94	107 102-114	403	7/21
29.00	2:18:39	3:23	17.70	108 102-116	366	0/47
30.00	2:21:50	3:11	18.87	109 101-119	347	6/21
31.00	2:26:41	4:51	12.36	106 98-120	515	8/25
32.00	2:30:23	3:42	16.24	110 101-124	406	29/0
32.91	2:34:58	4:35	11.89	118 108-130	595	2/32

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
82 4.0%	7.3
80 1.4%	11.9
40 3.5%	8.0
29 2.7%	11.1
15 3.7%	7.3
14 1.8%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:10	2:20	More
1km	1:37	2:36	More
Mile	2:51	2:51	More
5k	10:16	3:18	More
5 miles	18:47	3:45	More
10k	24:46	3:59	More
10 miles	43:13	4:19	More
Half	58:56	4:30	More
20 miles	1:30:11	4:31	More
Mara	2:02:32	4:41	More
50k	2:24:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:07	4:19
20km	54:27	4:23
15 miles	1:06:38	4:27
20 miles	1:30:45	4:32
40km	1:54:37	4:37
25 miles	1:55:20	4:37
42km	2:00:47	4:38
50 miles	4:02:49	4:51
56 miles	4:34:15	4:54
100 miles	8:31:12	5:07
112 miles	9:37:23	5:09

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