Sun 7th Aug 2022 at 8:05pm by GimmeMedals

Walk > Dog Walking

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Time
27:28
Miles
1.21
Min/mi
22:42
Stride(cm)
64
Cals
139
Cadence
111
BPM
93
%MHR
55.4
B/mi
2100
Asc(m)
10
Surface
Road

Notes & Comments

3 comments

2nd gentle walk of the day - gradually building back up. I had a 2 hour nap this afternoon after this morning's walk.
Split Summary
===
1) 1m - 22:43(22:43/m) 93/103bpm [2113b/mi] 114cal 50/60rpm
2) 0.21m - 4:45(22:15/m) 94/100bpm [2091b/mi] 25cal 50/59rpm

22:43 4:45

	Ness Hope that was a nice evening walk with Stanley 🐾🐾
	GimmeMedals It was thanks, Ness x
	Fenland Flier I hope you sleep well tonight.

Pin Map

0mi in 0

Pace

18%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +14	27:45	97 92-103	2692	105 92-112	2/0
0.13	3:03	1:18	20:56	96 93-98	2009	108 102-120	3/1
0.19	4:19	1:17	20:25	97 94-100	1981	111 108-114	0/2
0.25	6:09	1:50 +18	29:12	93 84-100	2716	111 106-118	0/1
0.31	7:34	1:25	22:44	89 84-92	2023	109 98-114	1/1
0.38	9:06	1:32 +8	24:28	93 90-95	2275	112 108-116	1/1
0.44	10:22	1:16	20:24	99 92-102	2019	114 108-118	1/2
0.50	12:10	1:48 +25	28:46	95 91-101	2733	113 108-116	1/2
0.56	16:06	3:56 +2:28	1:02:57	94 90-99	5917	113 110-114	1/2
0.63	19:51	3:45 +1:53	1:00:03	85 79-94	5105	110 102-114	2/1
0.69	21:31	1:40 +6	26:40	91 89-94	2427	112 108-114	2/1
0.75	22:48	1:17	20:24	93 87-99	1898	113 112-116	1/0
0.81	24:05	1:17	20:36	93 91-96	1915	111 110-114	3/1
0.88	26:22	2:17 +48	36:25	90 85-93	3277	111 106-118	1/1
0.94	27:46	1:25	22:36	88 84-93	1989	110 106-112	1/0
1.00	29:04	1:18	20:43	95 91-98	1968	111 102-114	1/0
1.06	30:23	1:19	21:09	96 92-98	2030	111 104-114	2/0
1.13	31:39	1:15	20:04	95 90-98	1906	112 110-114	1/2
1.19	32:57	1:18	20:55	94 87-100	1967	111 100-118	1/2
1.21	33:49	52	34:09	90 84-96	3073	111 108-116	0/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:17	22:41	More
1km	14:26	23:13	More
Mile	28:11	28:11	More

Predictions

Dist	Time	Per Mile

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