Sun 7th Aug 2022 at 8:19pm by gump

Walk > General

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Time
17:42
Miles
0.85
Min/mi
20:49
Stride(cm)
71
Cals
90
Cadence
110
BPM
90
%MHR
53.7
B/mi
1878
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 17:42(20:50/m) 90/106bpm [1875b/mi] 90cal 51/61rpm

17:42

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	90 83-95	1995	107 100-116	3/0
0.13	2:45	1:22	21:51	89 86-93	1945	110 104-118	2/1
0.19	4:00	1:15	20:05	85 81-90	1707	113 106-122	0/3
0.25	5:11	1:11	18:51	86 82-89	1621	112 106-114	0/0
0.31	6:23	1:12	19:15	86 83-88	1656	112 110-116	1/0
0.38	7:34	1:11	18:56	92 88-98	1742	108 102-114	0/0
0.44	8:52	1:18	20:51	87 86-88	1814	110 106-114	2/1
0.50	10:35	1:42	27:13	84 79-89	2287	105 98-110	0/2
0.56	11:53	1:19	20:57	82 80-85	1717	107 100-114	1/2
0.63	13:11	1:18	20:47	85 80-90	1767	108 106-112	1/2
0.69	14:23	1:12	19:09	100 92-105	1914	110 100-116	4/0
0.75	15:41	1:18	20:50	102 97-106	2125	111 104-114	2/1
0.81	16:51	1:10	18:36	99 96-102	1841	112 108-116	1/1
0.85	17:42	51	23:24	99 97-103	2316	114 110-118	0/2

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:14	20:35	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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