Sun 7th Aug 2022 at 8:10pm by photoset
Run > General
-
Time
18:05
-
Miles
1.73
-
Min/mi
10:27
-
Pacing
0%
-
WAVA
46.33
-
Stride(cm)
100
-
Cals
210
-
Cadence
153
-
BPM
129
-
%MHR
85.9
-
B/mi
1347
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 125/140bpm [1353b/mi] 123cal
2) 0.73m - 7:16(9:59/m) 138/146bpm [1378b/mi] 87cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:29 |
100 86-111 |
1348 |
150 110-158 |
0/2 |
0.13 |
1:34 |
44 |
11:42 |
117 111-119 |
1368 |
151 150-152 |
3/0 |
0.19 |
2:20 |
46 |
12:10 |
118 115-123 |
1436 |
150 148-152 |
2/0 |
0.25 |
2:59 |
39 |
10:31 |
124 120-128 |
1305 |
150 148-152 |
2/0 |
0.31 |
3:36 |
37 |
9:48 |
127 126-128 |
1245 |
150 148-152 |
2/0 |
0.38 |
4:17 |
41 |
10:59 |
127 127-128 |
1395 |
150 148-152 |
1/0 |
0.44 |
4:57 |
40 |
10:41 |
129 127-130 |
1378 |
152 150-152 |
2/0 |
0.50 |
5:38 |
40 |
10:41 |
129 126-132 |
1378 |
153 150-154 |
2/1 |
0.56 |
6:17 |
39 |
10:27 |
128 126-131 |
1338 |
153 152-154 |
0/1 |
0.63 |
6:58 |
41 |
11:01 |
128 126-130 |
1410 |
154 152-156 |
0/0 |
0.69 |
7:37 |
39 |
10:25 |
128 125-130 |
1333 |
154 152-156 |
0/1 |
0.75 |
8:13 |
36 |
9:36 |
135 130-140 |
1295 |
155 154-156 |
0/0 |
0.81 |
8:51 |
38 |
10:02 |
135 133-136 |
1354 |
154 152-156 |
2/0 |
0.88 |
9:24 |
33 |
8:51 |
135 134-137 |
1194 |
156 154-158 |
0/0 |
0.94 |
14:35 |
5:11 +4:46
|
1:22:52 |
117 97-137 |
9696 |
156 154-158 |
1/8 |
1.00 |
15:34 |
59 |
15:45 |
127 120-131 |
2000 |
154 152-156 |
1/0 |
1.06 |
16:14 |
40 |
10:46 |
130 129-133 |
1399 |
154 152-156 |
1/0 |
1.13 |
16:50 |
36 |
9:38 |
131 129-134 |
1262 |
156 154-158 |
0/0 |
1.19 |
17:27 |
37 |
9:54 |
137 135-139 |
1356 |
154 152-156 |
1/0 |
1.25 |
18:07 |
40 |
10:33 |
138 137-141 |
1457 |
154 152-156 |
1/1 |
1.31 |
18:40 |
33 |
8:48 |
138 138-139 |
1214 |
156 154-158 |
1/1 |
1.38 |
19:21 |
41 |
10:51 |
139 135-141 |
1508 |
155 152-158 |
0/2 |
1.44 |
19:59 |
38 |
10:13 |
140 138-143 |
1429 |
154 154-156 |
3/0 |
1.50 |
20:38 |
39 |
10:32 |
143 139-145 |
1506 |
154 150-156 |
0/1 |
1.56 |
21:16 |
38 |
10:06 |
139 138-141 |
1405 |
154 152-156 |
0/3 |
1.63 |
21:51 |
35 |
9:16 |
139 137-142 |
1288 |
157 156-158 |
0/1 |
1.69 |
22:27 |
36 |
9:31 |
140 139-140 |
1332 |
156 154-156 |
0/2 |
1.73 |
22:50 |
23 |
9:50 |
142 140-145 |
1396 |
156 154-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
36.43% |
More |
800m |
4:56 |
9:55 |
41.97% |
More |
1km |
6:09 |
9:55 |
43.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
45.27 |
5km |
33:38 |
10:50 |
46.39 |
5M |
55:42 |
11:08 |
45.74 |
10km |
1:10:08 |
11:17 |
45.43 |
10M |
1:56:08 |
11:37 |
45.42 |
Half |
2:34:37 |
11:48 |
44.83 |
20M |
4:02:08 |
12:06 |
45.36 |
Mara |
5:22:22 |
12:18 |
45.43 |
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