Sun 7th Aug 2022 at 8:10pm by photoset

Run > General

  • Time
    18:05
  • Miles
    1.73
  • Min/mi
    10:27
  • Pacing
    0%
  • WAVA
    46.33
  • Stride(cm)
    100
  • Cals
    210
  • Cadence
    153
  • BPM
    129
  • %MHR
    85.9
  • B/mi
    1347
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 125/140bpm [1353b/mi] 123cal
2) 0.73m - 7:16(9:59/m) 138/146bpm [1378b/mi] 87cal
10:49 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 50% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:29 100 86-111 1348 150 110-158 0/2
0.13 1:34 44 11:42 117 111-119 1368 151 150-152 3/0
0.19 2:20 46 12:10 118 115-123 1436 150 148-152 2/0
0.25 2:59 39 10:31 124 120-128 1305 150 148-152 2/0
0.31 3:36 37 9:48 127 126-128 1245 150 148-152 2/0
0.38 4:17 41 10:59 127 127-128 1395 150 148-152 1/0
0.44 4:57 40 10:41 129 127-130 1378 152 150-152 2/0
0.50 5:38 40 10:41 129 126-132 1378 153 150-154 2/1
0.56 6:17 39 10:27 128 126-131 1338 153 152-154 0/1
0.63 6:58 41 11:01 128 126-130 1410 154 152-156 0/0
0.69 7:37 39 10:25 128 125-130 1333 154 152-156 0/1
0.75 8:13 36 9:36 135 130-140 1295 155 154-156 0/0
0.81 8:51 38 10:02 135 133-136 1354 154 152-156 2/0
0.88 9:24 33 8:51 135 134-137 1194 156 154-158 0/0
0.94 14:35 5:11 +4:46 1:22:52 117 97-137 9696 156 154-158 1/8
1.00 15:34 59 15:45 127 120-131 2000 154 152-156 1/0
1.06 16:14 40 10:46 130 129-133 1399 154 152-156 1/0
1.13 16:50 36 9:38 131 129-134 1262 156 154-158 0/0
1.19 17:27 37 9:54 137 135-139 1356 154 152-156 1/0
1.25 18:07 40 10:33 138 137-141 1457 154 152-156 1/1
1.31 18:40 33 8:48 138 138-139 1214 156 154-158 1/1
1.38 19:21 41 10:51 139 135-141 1508 155 152-158 0/2
1.44 19:59 38 10:13 140 138-143 1429 154 154-156 3/0
1.50 20:38 39 10:32 143 139-145 1506 154 150-156 0/1
1.56 21:16 38 10:06 139 138-141 1405 154 152-156 0/3
1.63 21:51 35 9:16 139 137-142 1288 157 156-158 0/1
1.69 22:27 36 9:31 140 139-140 1332 156 154-156 0/2
1.73 22:50 23 9:50 142 140-145 1396 156 154-158 1/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m, Flat prediction 17:48
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 10:39
See your biggest climbs

Cadence

153 (158 max) Stride Length: 100cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 36.43% More
800m 4:56 9:55 41.97% More
1km 6:09 9:55 43.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 45.27
5km 33:38 10:50 46.39
5M 55:42 11:08 45.74
10km 1:10:08 11:17 45.43
10M 1:56:08 11:37 45.42
Half 2:34:37 11:48 44.83
20M 4:02:08 12:06 45.36
Mara 5:22:22 12:18 45.43

Bespoke Fields

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