Sun 7th Aug 2022 at 7:24pm by Cheeky’s Dad

Run > Recovery Run

  • Time
    50:59
  • Miles
    5.09
  • Min/mi
    10:01
  • Pacing
    92%
  • WAVA
    50.45
  • Stride(cm)
    101
  • Cals
    627
  • Cadence
    159
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1241
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 114/137bpm [1101b/mi] 99cal
2) 1m - 9:57(9:57/m) 134/143bpm [1334b/mi] 135cal
3) 1m - 10:03(10:03/m) 126/140bpm [1267b/mi] 128cal
4) 1m - 9:52(9:52/m) 123/131bpm [1213b/mi] 122cal
5) 1m - 10:29(10:29/m) 127/145bpm [1331b/mi] 131cal
6) 0.09m - 59(10:59/m) 140/145bpm [1538b/mi] 12cal
9:40 9:57 10:03 9:52 10:29 59

Pace

19% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 96 76-107 938 159 154-166 0/27
0.50 4:51 2:25 9:39 109 102-116 1051 158 154-162 0/29
0.75 7:12 2:21 9:24 118 110-124 1109 159 156-164 1/17
1.00 9:39 2:27 9:48 133 123-137 1304 160 158-162 3/15
1.25 12:18 2:38 10:33 137 132-142 1446 159 156-160 2/8
1.50 14:45 2:28 9:52 133 126-139 1312 160 158-162 6/3
1.75 17:11 2:26 9:43 132 127-136 1282 161 160-162 7/1
2.00 19:36 2:25 9:40 136 132-140 1315 160 158-162 2/5
2.25 22:01 2:25 9:41 127 122-139 1230 160 156-162 7/4
2.50 24:32 2:31 10:03 126 120-130 1266 160 158-162 5/0
2.75 27:09 2:37 10:27 129 122-134 1347 159 154-162 8/1
3.00 29:40 2:31 10:03 123 120-127 1236 160 158-162 5/6
3.25 32:05 2:25 9:40 122 117-127 1179 159 158-162 2/8
3.50 34:27 2:23 9:30 123 118-131 1169 159 156-162 4/6
3.75 36:59 2:32 10:06 122 117-129 1233 158 156-160 3/6
4.00 39:32 2:33 10:11 125 117-129 1273 158 156-160 3/5
4.25 41:57 2:25 9:42 121 117-123 1173 158 156-160 2/10
4.50 44:27 2:31 10:02 121 117-125 1214 158 156-160 8/2
4.75 46:58 2:30 10:01 129 122-136 1291 159 156-160 10/3
5.00 50:00 3:02 12:10 135 123-145 1642 157 154-160 16/1
5.09 50:59 59 11:02 139 131-145 1533 157 154-160 5/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 76m, Range 93m, Flat prediction 49:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.6% 12:20
15 1.3% 10:05
12 1.3% 10:11
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.06% More
800m 4:37 9:18 44.46% More
1km 5:52 9:26 45.63% More
Mile 9:38 9:38 47.14% More
5k 30:33 9:50 50.63% More
5 miles 49:59 10:00 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 50.00
5km 30:13 9:44 51.20
5M 50:02 10:00 50.48
10km 1:02:59 10:08 50.13
10M 1:44:18 10:26 50.11
Half 2:18:52 10:36 49.45
20M 3:37:28 10:52 50.04
Mara 4:49:32 11:03 50.11
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