Sun 7th Aug 2022 at 7:24pm by Cheeky’s Dad
Run > Recovery Run
-
Time
50:59
-
Miles
5.09
-
Min/mi
10:01
-
Pacing
92%
-
WAVA
50.45
-
Stride(cm)
101
-
Cals
627
-
Cadence
159
-
BPM
124
-
%MHR
68.9
-
B/mi
1241
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 114/137bpm [1101b/mi] 99cal
2) 1m - 9:57(9:57/m) 134/143bpm [1334b/mi] 135cal
3) 1m - 10:03(10:03/m) 126/140bpm [1267b/mi] 128cal
4) 1m - 9:52(9:52/m) 123/131bpm [1213b/mi] 122cal
5) 1m - 10:29(10:29/m) 127/145bpm [1331b/mi] 131cal
6) 0.09m - 59(10:59/m) 140/145bpm [1538b/mi] 12cal
9:40 9:57 10:03 9:52 10:29 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
96 76-107 |
938 |
159 154-166 |
0/27 |
0.50 |
4:51 |
2:25 |
9:39 |
109 102-116 |
1051 |
158 154-162 |
0/29 |
0.75 |
7:12 |
2:21 |
9:24 |
118 110-124 |
1109 |
159 156-164 |
1/17 |
1.00 |
9:39 |
2:27 |
9:48 |
133 123-137 |
1304 |
160 158-162 |
3/15 |
1.25 |
12:18 |
2:38 |
10:33 |
137 132-142 |
1446 |
159 156-160 |
2/8 |
1.50 |
14:45 |
2:28 |
9:52 |
133 126-139 |
1312 |
160 158-162 |
6/3 |
1.75 |
17:11 |
2:26 |
9:43 |
132 127-136 |
1282 |
161 160-162 |
7/1 |
2.00 |
19:36 |
2:25 |
9:40 |
136 132-140 |
1315 |
160 158-162 |
2/5 |
2.25 |
22:01 |
2:25 |
9:41 |
127 122-139 |
1230 |
160 156-162 |
7/4 |
2.50 |
24:32 |
2:31 |
10:03 |
126 120-130 |
1266 |
160 158-162 |
5/0 |
2.75 |
27:09 |
2:37 |
10:27 |
129 122-134 |
1347 |
159 154-162 |
8/1 |
3.00 |
29:40 |
2:31 |
10:03 |
123 120-127 |
1236 |
160 158-162 |
5/6 |
3.25 |
32:05 |
2:25 |
9:40 |
122 117-127 |
1179 |
159 158-162 |
2/8 |
3.50 |
34:27 |
2:23 |
9:30 |
123 118-131 |
1169 |
159 156-162 |
4/6 |
3.75 |
36:59 |
2:32 |
10:06 |
122 117-129 |
1233 |
158 156-160 |
3/6 |
4.00 |
39:32 |
2:33 |
10:11 |
125 117-129 |
1273 |
158 156-160 |
3/5 |
4.25 |
41:57 |
2:25 |
9:42 |
121 117-123 |
1173 |
158 156-160 |
2/10 |
4.50 |
44:27 |
2:31 |
10:02 |
121 117-125 |
1214 |
158 156-160 |
8/2 |
4.75 |
46:58 |
2:30 |
10:01 |
129 122-136 |
1291 |
159 156-160 |
10/3 |
5.00 |
50:00 |
3:02 |
12:10 |
135 123-145 |
1642 |
157 154-160 |
16/1 |
5.09 |
50:59 |
59 |
11:02 |
139 131-145 |
1533 |
157 154-160 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.06% |
More |
800m |
4:37 |
9:18 |
44.46% |
More |
1km |
5:52 |
9:26 |
45.63% |
More |
Mile |
9:38 |
9:38 |
47.14% |
More |
5k |
30:33 |
9:50 |
50.63% |
More |
5 miles |
49:59 |
10:00 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.00 |
5km |
30:13 |
9:44 |
51.20 |
5M |
50:02 |
10:00 |
50.48 |
10km |
1:02:59 |
10:08 |
50.13 |
10M |
1:44:18 |
10:26 |
50.11 |
Half |
2:18:52 |
10:36 |
49.45 |
20M |
3:37:28 |
10:52 |
50.04 |
Mara |
4:49:32 |
11:03 |
50.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry