Sun 7th Aug 2022 at 3:49pm by hellen

Run > General
  • Time
    3:03:33
  • Miles
    18.29
  • Min/mi
    10:02
  • Pacing
    0%
  • WAVA
    55.89
  • Stride(cm)
    91
  • Cals
    1759
  • Cadence
    176
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1460
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/154bpm [1355b/mi] 94cal
2) 1m - 9:45(9:45/m) 144/154bpm [1404b/mi] 95cal
3) 1m - 9:38(9:38/m) 150/158bpm [1444b/mi] 97cal
4) 1m - 10:06(10:06/m) 144/161bpm [1454b/mi] 94cal
5) 1m - 9:49(9:49/m) 145/156bpm [1424b/mi] 95cal
6) 1m - 10:02(10:02/m) 147/154bpm [1476b/mi] 94cal
7) 1m - 10:07(10:07/m) 148/158bpm [1496b/mi] 98cal
8) 1m - 9:59(9:59/m) 141/150bpm [1408b/mi] 94cal
9) 1m - 10:00(10:00/m) 139/151bpm [1390b/mi] 89cal
10) 1m - 10:06(10:06/m) 146/154bpm [1474b/mi] 96cal
11) 1m - 10:19(10:19/m) 144/161bpm [1486b/mi] 99cal
12) 1m - 9:52(9:52/m) 147/157bpm [1451b/mi] 94cal
13) 1m - 10:01(10:01/m) 151/158bpm [1513b/mi] 99cal
14) 1m - 9:53(9:53/m) 151/157bpm [1493b/mi] 95cal
15) 1m - 10:15(10:15/m) 149/158bpm [1527b/mi] 98cal
16) 1m - 10:16(10:16/m) 151/158bpm [1551b/mi] 100cal
17) 1m - 10:23(10:23/m) 154/159bpm [1598b/mi] 103cal
18) 1m - 10:06(10:06/m) 153/159bpm [1544b/mi] 96cal
19) 0.29m - 3:07(10:40/m) 154/161bpm [1643b/mi] 29cal
9:49 9:45 9:38 10:06 9:49 10:02 10:07 9:59 10:00 10:06 10:19 9:52 10:01 9:53 10:15 10:16 10:23 10:06 3:07

Pace

13% 10% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:39 130 105-139 1255 177 114-182 0/13
1.00 9:55 5:06 +7 10:11 145 134-154 1477 176 124-182 5/5
1.50 14:49 4:54 9:47 147 139-153 1439 175 174-180 5/7
2.00 22:39 7:50 +2:59 15:40 139 97-151 2178 176 104-180 1/10
2.50 27:25 4:46 9:33 152 148-158 1450 177 174-180 4/5
3.00 35:38 8:13 +3:21 16:26 145 107-158 2383 174 114-182 9/8
3.50 47:51 12:13 +7:17 24:27 142 97-160 3471 173 108-180 7/7
4.00 54:07 6:15 +1:08 12:31 144 124-161 1802 174 98-182 10/12
4.50 1:01:36 7:30 +2:39 14:59 141 104-152 2113 176 102-180 12/11
5.00 1:07:43 6:06 +1:08 12:12 147 121-156 1794 176 100-182 6/5
5.50 1:14:16 6:33 +1:34 13:07 146 115-154 1915 176 174-200 7/4
6.00 1:20:51 6:35 +1:32 13:10 145 126-151 1909 174 98-178 10/6
6.50 1:26:20 5:29 +25 10:58 149 135-155 1633 176 174-180 6/7
7.00 1:43:33 17:13 +12:13 34:26 143 85-158 4925 176 170-182 12/2
7.50 1:48:34 5:01 10:02 137 132-142 1373 178 174-182 3/8
8.00 1:53:35 5:01 10:02 146 142-150 1465 177 172-182 2/9
8.50 2:00:59 7:25 +2:27 14:49 137 98-146 2031 175 116-180 10/7
9.00 2:07:04 6:05 +1:02 12:09 139 116-151 1690 175 170-178 3/9
9.50 2:12:01 4:57 9:55 146 130-152 1447 177 174-180 5/7
10.00 2:20:08 8:06 +2:59 16:13 144 125-154 2334 174 120-180 4/6
10.50 2:26:40 6:32 +1:17 13:05 143 117-161 1870 174 114-180 10/12
11.00 2:31:44 5:04 10:08 145 137-155 1470 177 174-182 17/9
11.50 2:41:08 9:24 +4:26 18:48 147 120-156 2765 175 92-180 8/5
12.00 2:46:03 4:55 9:50 146 138-151 1436 178 176-180 3/8
12.50 2:51:03 4:59 9:59 154 151-158 1537 176 172-180 3/3
13.00 2:59:31 8:29 +3:27 16:57 145 112-158 2459 176 104-184 6/5
13.50 3:08:25 8:54 +3:52 17:48 148 112-157 2634 177 100-182 8/6
14.00 3:13:20 4:55 +4 9:50 152 146-156 1495 179 176-182 4/10
14.50 3:36:46 23:26 +18:46 46:52 146 96-158 6843 179 176-232 8/8
15.00 3:42:32 5:46 +10 11:31 148 137-156 1705 177 174-180 8/2
15.50 3:47:36 5:04 10:09 155 148-158 1573 177 176-180 8/3
16.00 3:56:17 8:41 +3:30 17:21 145 111-155 2516 176 130-180 10/4
16.50 4:01:26 5:09 10:17 153 148-158 1574 176 172-178 8/3
17.00 4:06:39 5:14 10:27 156 152-159 1631 176 172-178 9/1
17.50 4:11:46 5:07 10:14 155 151-158 1585 177 174-180 6/5
18.00 4:16:46 5:00 10:00 151 143-158 1509 178 174-180 3/19
18.29 4:19:53 3:07 10:41 153 144-160 1635 177 174-180 9/1

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 173m, Range 36m, Flat prediction 2:58:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 13:40
16 1.5% 10:29
14 1.3% 10:13
12 1.4% 10:27
11 1.3% 10:36
11 2.4% 10:20
See your biggest climbs

Cadence

176 (232 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 176 18.3 2:58:42 10:53
Walk 21.9 109 0 1:01:19 25:59:55
Pause 7.1 - - 19:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.49% More
800m 4:43 9:30 44.45% More
1km 5:55 9:32 46.20% More
Mile 9:46 9:46 47.78% More
5k 35:20 11:22 46.15% More
5 miles 1:02:24 12:29 42.64% More
10k 1:18:02 12:33 42.69% More
10 miles 2:16:32 13:39 40.18% More
Half 3:00:31 13:47 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 64.09
5km 25:39 8:15 63.58
5M 43:30 8:42 61.17
10km 55:22 8:55 60.16
10M 1:33:54 9:23 58.42
Half 2:06:43 9:40 56.53
20M 3:22:42 10:08 55.58
Mara 4:33:33 10:26 54.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here