Sun 7th Aug 2022 at 5:18pm by RunRuss

Run > General

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Time
2:44
Miles
0.33
Min/mi
8:17
WAVA
42.76
Stride(cm)
116
Cals
38
Cadence
168
BPM
136
%MHR
75.4
B/mi
1125
Asc(m)
1
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.53km - 2:44(5:09/km) 136/145bpm [701b/km] 38cal

2:44

Pace

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	120 106-130	1032	165 110-174	1/1
0.13	1:03	31	8:11	137 131-143	1120	169 166-170	1/0
0.19	1:34	31	8:14	144 143-145	1186	168 166-170	1/1
0.25	2:19	45 +15	11:58	143 140-145	1711	170 168-174	0/1
0.31	2:50	31	8:15	137 134-142	1131	169 166-172	1/0
0.33	2:58	8	9:17	136 135-136	1262	168 166-170	0/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	168	0.3	2:40	9:01
Walk	1.7	110	0	3	11:11
Pause	7.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:26	9:28	48.86
5M	48:45	9:45	48.00
10km	1:01:23	9:53	47.60
10M	1:41:38	10:10	47.50
Half	2:15:19	10:20	46.83
20M	3:31:55	10:36	47.39
Mara	4:42:08	10:46	47.46

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