Sun 7th Aug 2022 at 5:14pm by RunRuss
Walk > General
-
Time
3:12
-
Miles
0.19
-
Min/mi
16:51
-
Stride(cm)
85
-
Cals
31
-
Cadence
114
-
BPM
118
-
%MHR
65.8
-
B/mi
1995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31km - 3:12(10:24/km) 118/146bpm [1226b/km] 31cal 53/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:51 |
142 129-146 |
2110 |
129 104-160 |
1/2 |
0.13 |
1:59 |
1:03 |
16:49 |
115 110-128 |
1934 |
110 108-114 |
1/0 |
0.19 |
3:10 |
1:11 |
18:56 |
104 101-109 |
1970 |
107 104-110 |
1/0 |
0.19 |
3:12 |
2 |
15:22 |
105 104-105 |
1614 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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