Sun 7th Aug 2022 at 4:50pm by RunRuss

Walk > General

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Time
4:13
Miles
0.19
Min/mi
22:12
Stride(cm)
69
Cals
43
Cadence
103
BPM
116
%MHR
64.6
B/mi
2579
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 4:13(13:54/km) 116/147bpm [1612b/km] 43cal 41/55rpm

4:13

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	127 121-147	2571	102 96-110	4/1
0.13	2:26	1:11	18:49	114 111-120	2145	103 98-108	4/0
0.19	3:43	1:17	20:25	110 103-117	2245	105 96-108	1/1
0.19	4:13	30	6:48:58	109 103-115	44577	96 96-96	0/0

Heart

116/147max

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BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile

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