Sun 7th Aug 2022 at 7:30pm by Keegan

Run > Easy

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Time
38:25
Miles
4.35
Min/mi
8:50
Pacing
94%
WAVA
50.43
Stride(cm)
109
Cals
547
Cadence
168
BPM
157
%MHR
81.2
B/mi
1384
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 142/154bpm [1236b/mi] 111cal
2) 1m - 8:51(8:51/m) 161/170bpm [1425b/mi] 129cal
3) 1m - 8:58(8:58/m) 158/170bpm [1416b/mi] 127cal
4) 1m - 8:52(8:52/m) 169/178bpm [1497b/mi] 135cal
5) 0.35m - 3:03(8:47/m) 164/170bpm [1441b/mi] 45cal

8:42 8:51 8:58 8:52 3:03

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	109 68-134	948	167 164-168	0/2
0.25	2:10	1:05	8:37	139 137-142	1197	168 166-168	0/15
0.38	3:15	1:05	8:44	146 140-151	1274	168 166-170	7/4
0.50	4:23	1:08	9:03	149 145-154	1347	168 166-172	10/4
0.63	5:30	1:06	8:51	145 143-147	1284	168 164-172	10/6
0.75	6:34	1:04	8:32	146 139-151	1245	165 160-170	11/1
0.88	7:37	1:03	8:27	150 147-153	1266	168 166-172	7/15
1.00	8:41	1:05	8:37	149 147-153	1285	168 166-170	5/12
1.13	9:51	1:10	9:18	151 145-156	1404	168 166-172	0/14
1.25	11:00	1:09	9:09	161 158-166	1472	168 166-170	1/3
1.38	12:06	1:06	8:50	168 164-170	1483	169 166-172	14/3
1.50	13:11	1:05	8:43	168 167-170	1464	169 166-172	8/2
1.63	14:17	1:06	8:46	160 154-167	1403	167 164-170	6/5
1.75	15:22	1:05	8:39	156 154-159	1348	168 166-170	14/7
1.88	16:27	1:05	8:40	163 160-166	1413	169 166-172	0/21
2.00	17:32	1:05	8:43	165 162-167	1437	169 168-170	10/2
2.13	18:37	1:05	8:38	161 158-163	1389	168 164-170	7/6
2.25	19:42	1:05	8:43	158 155-163	1377	168 164-170	1/8
2.38	20:55	1:13	9:45	156 153-158	1520	164 146-168	3/4
2.50	22:03	1:07	8:58	155 152-156	1389	164 162-166	3/9
2.63	23:09	1:06	8:47	157 156-159	1379	168 166-170	3/6
2.75	24:13	1:04	8:33	159 158-162	1360	168 166-172	5/5
2.88	25:34	1:22 +11	10:53	157 155-160	1708	170 162-178	3/3
3.00	26:40	1:06	8:48	165 162-170	1453	169 168-170	13/0
3.13	27:45	1:05	8:39	167 161-172	1444	167 164-170	1/10
3.25	28:56	1:11	9:27	165 161-171	1559	169 166-170	10/9
3.38	30:00	1:03	8:28	169 167-170	1431	168 166-172	14/3
3.50	31:06	1:07	8:52	170 168-174	1508	171 166-174	9/6
3.63	32:16	1:10	9:16	174 171-178	1613	167 164-170	2/9
3.75	33:20	1:05	8:37	170 168-172	1466	168 164-172	2/6
3.88	34:28	1:07	8:59	169 167-172	1518	168 166-172	8/3
4.00	35:32	1:04	8:34	167 161-169	1432	162 160-166	1/16
4.13	36:39	1:07	9:00	160 158-165	1439	167 164-170	0/6
4.25	37:46	1:07	8:52	166 164-168	1473	171 168-172	12/2
4.35	38:36	50	8:34	169 167-170	1448	171 170-174	8/2

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 46m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.1%	8:45
15 8.8%	8:10
15 8.4%	9:17
13 5.0%	8:46
12 8.6%	9:35
11 6.5%	8:39
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.50%	More
800m	4:13	8:29	42.85%	More
1km	5:21	8:37	44.07%	More
Mile	8:40	8:40	46.65%	More
5k	27:34	8:52	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	26:48	8:38	51.25
5M	44:35	8:55	50.04
10km	56:16	9:03	49.46
10M	1:33:37	9:22	49.07
Half	2:04:58	9:32	48.23
20M	3:16:32	9:50	48.60
Mara	4:22:22	10:01	48.54

Bespoke Fields

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