Sat 6th Aug 2022 at 5:00pm by icemaiden

Walk > General

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Time
33:29
Miles
1.15
Min/mi
29:07
Stride(cm)
45
Cals
76
Cadence
124
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 73cal 45/78rpm 2.4/3.63mph
2) 0.15m - 8:29(56:39/m) 3cal 1/53rpm 1.06/5.41mph

24:59 8:29

Pace

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	126 124-130	76/10
0.13	2:54	1:10	18:42	130 128-132	5/8
0.19	3:58	1:05	17:12	130 128-130	5/3
0.25	5:02	1:04	16:56	129 126-130	0/3
0.31	6:06	1:05	17:18	127 126-130	11/8
0.38	7:15	1:08	18:09	128 126-130	9/4
0.44	12:14	4:59	1:19:51	118 102-130	15/23
0.50	13:44	1:30	24:00	127 118-130	5/12
0.56	14:51	1:07	17:51	124 114-130	2/4
0.63	16:02	1:11	19:03	120 118-122	2/3
0.69	17:14	1:11	19:02	120 118-122	3/4
0.75	18:24	1:11	18:51	122 120-124	2/5
0.81	19:31	1:06	17:40	124 122-126	2/15
0.88	20:43	1:12	19:14	115 114-116	5/6
0.94	21:53	1:10	18:46	117 116-120	10/6
1.00	24:51	2:58	47:28	109 102-116	8/5
1.06	26:43	1:52	29:44	102 102-102	17/5
1.13	32:41	5:58	1:35:32	-	2/6
1.15	33:29	48	32:18	-	1/1

Elevation

Asc 74m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:12	18:30	More
1km	14:52	23:55	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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