Sun 7th Aug 2022 at 7:48pm by joint ear knee

Run > General

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Time
45:13
Miles
5.02
Min/mi
9:00
Pacing
66%
WAVA
49.17
Stride(cm)
107
Cals
409
Cadence
167
BPM
133
%MHR
68.7
B/mi
1194
Asc(m)
291
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/146bpm [1294b/mi] 91cal 5.93/15.84mph
2) 1m - 9:36(9:36/m) 137/145bpm [1316b/mi] 94cal 6.25/7.85mph
3) 1m - 8:40(8:40/m) 137/144bpm [1187b/mi] 81cal 6.93/7.89mph
4) 1m - 8:30(8:30/m) 138/146bpm [1174b/mi] 78cal 7.06/9.58mph
5) 1m - 8:10(8:10/m) 134/150bpm [1094b/mi] 65cal 7.35/9.5mph
6) 0.02m - 10(8:10/m) 130/131bpm [1061b/mi] 7.36/7.39mph

10:07 9:36 8:40 8:30 8:10 10

Pace

33%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	111 67-133	1133	160 120-168	66/61
0.50	5:14	2:41	10:43	131 120-139	1403	164 158-168	52/20
0.75	7:20	2:07	8:26	122 108-132	1029	169 164-180	24/10
1.00	10:06	2:45	11:02	137 129-146	1511	164 154-176	13/17
1.25	13:06	3:00	12:00	140 136-144	1679	159 150-166	44/5
1.50	15:10	2:05	8:18	134 129-138	1112	170 166-182	26/6
1.75	17:35	2:25	9:39	136 134-139	1312	171 162-180	7/16
2.00	19:42	2:07	8:29	134 128-141	1137	169 164-172	28/6
2.25	21:49	2:07	8:27	135 131-141	1141	171 162-182	7/39
2.50	23:52	2:03	8:13	135 130-139	1110	169 162-174	13/28
2.75	26:07	2:15	8:59	138 131-143	1240	169 162-174	25/4
3.00	28:22	2:15	9:00	138 134-143	1241	169 166-172	15/8
3.25	30:46	2:24	9:36	141 136-146	1353	168 160-174	25/3
3.50	32:44	1:59	7:54	135 132-137	1068	171 164-178	3/16
3.75	35:04	2:20	9:19	140 135-145	1304	168 162-172	10/9
4.00	36:52	1:48	7:12	133 128-138	958	171 166-176	4/37
4.25	38:38	1:46	7:03	134 126-140	945	171 166-176	0/34
4.50	41:00	2:22	9:27	136 132-141	1285	166 156-180	19/7
4.75	43:06	2:06	8:24	137 127-149	1151	165 156-176	7/19
5.00	46:40	3:35 +1:38	14:19	124 95-138	1775	166 120-182	5/15
5.02	46:51	11	8:54	131 130-131	1166	164 164-164	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 129m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 32.3%	10:16
29 8.2%	9:13
26 21.4%	11:58
25 7.5%	9:48
25 9.1%	12:19
22 12.1%	11:24
See your biggest climbs

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	5	45:06	9:00
Walk	3.7	120	0	1:45	2:30:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.22%	More
800m	3:32	7:06	50.68%	More
1km	4:37	7:26	50.66%	More
Mile	7:51	7:51	51.13%	More
5k	26:13	8:26	52.01%	More
5 miles	46:39	9:20	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:11	8:45	50.15
5M	45:02	9:00	49.16
10km	56:41	9:07	48.71
10M	1:33:53	9:23	48.54
Half	2:04:59	9:32	47.84
20M	3:15:43	9:47	48.40
Mara	4:20:35	9:57	48.48

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