Sun 7th Aug 2022 at 9:40am by Weean

Run > General
  • Time
    1:58:15
  • Miles
    13.34
  • Min/mi
    8:52
  • Pacing
    92%
  • WAVA
    55.07
  • Stride(cm)
    102
  • Cals
    1274
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1291
  • Asc(m)
    301
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 136/152bpm [776b/km] 101cal 86/89rpm 10.52/0kmph
2) 1.61km - 8:42(5:25/km) 143/158bpm [773b/km] 99cal 88/92rpm 11.09/0kmph
3) 1.61km - 8:43(5:25/km) 143/159bpm [774b/km] 97cal 89/91rpm 11.08/0kmph
4) 1.61km - 8:42(5:24/km) 143/148bpm [773b/km] 95cal 88/91rpm 11.1/0kmph
5) 1.61km - 8:43(5:25/km) 149/160bpm [808b/km] 101cal 89/92rpm 11.07/0kmph
6) 1.61km - 8:34(5:19/km) 145/151bpm [772b/km] 91cal 89/91rpm 11.28/0kmph
7) 1.61km - 9:04(5:38/km) 144/149bpm [811b/km] 91cal 89/91rpm 10.66/0kmph
8) 1.61km - 8:47(5:27/km) 145/149bpm [791b/km] 89cal 89/91rpm 11/0kmph
9) 1.61km - 8:44(5:26/km) 146/149bpm [793b/km] 88cal 89/92rpm 11.05/0kmph
10) 1.61km - 8:51(5:30/km) 148/154bpm [813b/km] 93cal 88/92rpm 10.92/0kmph
11) 1.61km - 9:12(5:43/km) 151/160bpm [863b/km] 99cal 88/91rpm 10.5/0kmph
12) 1.61km - 9:03(5:37/km) 155/164bpm [871b/km] 105cal 90/93rpm 10.68/0kmph
13) 1.61km - 8:37(5:21/km) 156/160bpm [835b/km] 101cal 91/96rpm 11.22/0kmph
14) 0.55km - 3:23(6:08/km) 145/156bpm [890b/km] 24cal 89/94rpm 9.77/0kmph
9:11 8:42 8:43 8:42 8:43 8:34 9:04 8:47 8:44 8:51 9:12 9:03 8:37 3:23

Pace

4% 1% 31% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 125 87-140 1166 168 162-176 6/5
1.00 9:11 4:31 9:02 144 137-152 1300 174 170-178 15/8
1.50 13:30 4:19 8:38 145 131-157 1253 176 170-184 17/14
2.00 17:53 4:23 8:46 141 135-148 1236 177 174-180 23/23
2.50 22:17 4:24 8:49 141 136-145 1243 176 172-180 17/34
3.00 26:36 4:19 8:37 145 129-159 1249 178 170-182 39/44
3.50 30:53 4:17 8:34 142 132-146 1216 178 174-182 3/7
4.00 35:18 4:25 8:51 144 141-148 1274 176 172-178 4/6
4.50 39:42 4:24 8:47 147 142-153 1292 177 172-182 12/7
5.00 44:02 4:20 8:39 151 141-159 1307 180 176-184 14/9
5.50 48:21 4:19 8:39 143 137-146 1237 178 174-182 3/13
6.00 52:35 4:14 8:29 148 145-151 1255 179 174-182 3/5
6.50 57:19 4:43 9:27 143 131-149 1350 178 172-180 2/3
7.00 1:01:39 4:20 8:41 145 141-148 1259 179 176-182 3/3
7.50 1:06:00 4:21 8:42 146 142-148 1271 179 176-182 6/6
8.00 1:10:26 4:26 8:51 145 141-148 1284 178 176-182 7/6
8.50 1:14:45 4:20 8:39 146 143-148 1263 178 176-182 4/5
9.00 1:19:10 4:25 8:49 146 144-148 1288 178 176-180 5/3
9.50 1:23:35 4:25 8:49 147 144-149 1296 176 88-180 6/5
10.00 1:28:01 4:26 8:52 150 144-154 1331 179 176-182 5/3
10.50 1:32:31 4:31 9:01 151 141-157 1362 177 168-180 9/11
11.00 1:37:12 4:41 9:22 151 144-160 1414 175 172-180 19/4
11.50 1:41:37 4:25 8:50 153 147-160 1351 180 174-186 14/6
12.00 1:46:15 4:38 9:16 156 148-164 1444 181 172-186 21/11
12.50 1:50:34 4:19 8:38 155 152-158 1339 183 174-192 7/5
13.00 1:54:52 4:18 8:35 157 153-160 1348 182 176-188 6/5
13.34 1:58:15 3:23 9:52 144 138-153 1421 178 170-188 2/37

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 301m, Range 48m, Flat prediction 1:57:48
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.0% 8:42
25 13.0% 8:56
20 3.3% 9:17
18 3.5% 9:39
18 13.4% 8:24
17 3.3% 8:37
See your biggest climbs

Cadence

177 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 13.3 1:58:03 8:51
Walk 0.1 88 0 7 8:43
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.96% More
800m 4:08 8:18 46.12% More
1km 5:11 8:21 47.86% More
Mile 8:32 8:32 49.54% More
5k 26:50 8:38 53.59% More
5 miles 43:23 8:41 53.94% More
10k 54:15 8:44 53.85% More
10 miles 1:27:48 8:47 54.99% More
Half 1:55:38 8:50 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.64
5km 21:55 7:03 65.61
5M 38:00 7:36 61.58
10km 48:52 7:52 59.79
10M 1:24:44 8:28 56.98
Half 1:55:48 8:50 54.73
20M 3:08:54 9:27 53.16
Mara 4:18:08 9:51 51.87
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