Sat 6th Aug 2022 at 8:28am by Weean
Run > General
-
Time
1:08:20
-
Miles
6.84
-
Min/mi
9:59
-
Pacing
91%
-
WAVA
47.35
-
Stride(cm)
97
-
Cals
730
-
Cadence
166
-
BPM
138
-
%MHR
80.7
-
B/mi
1379
-
Asc(m)
312
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:09(5:41/km) 124/130bpm [705b/km] 87cal 82/87rpm 10.56/0kmph
2) 1.61km - 9:56(6:10/km) 133/136bpm [821b/km] 102cal 82/85rpm 9.72/0kmph
3) 1.61km - 10:12(6:20/km) 140/143bpm [887b/km] 113cal 83/86rpm 9.47/0kmph
4) 1.61km - 10:13(6:21/km) 144/144bpm [915b/km] 117cal 83/85rpm 9.45/0kmph
5) 1.61km - 9:58(6:11/km) 144/144bpm [891b/km] 111cal 83/85rpm 9.69/0kmph
6) 1.61km - 10:32(6:33/km) 144/144bpm [943b/km] 114cal 83/85rpm 9.17/0kmph
7) 1.35km - 8:20(6:09/km) 144/144bpm [886b/km] 86cal 85/94rpm 9.75/0kmph
9:09 9:56 10:12 10:13 9:58 10:32 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
111 82-125 |
1076 |
163 160-174 |
4/3 |
0.50 |
4:29 |
2:04 |
8:14 |
126 125-126 |
1038 |
164 162-166 |
3/3 |
0.75 |
6:45 |
2:16 |
9:06 |
127 127-128 |
1155 |
165 162-166 |
8/12 |
1.00 |
9:09 |
2:24 |
9:36 |
129 128-130 |
1237 |
164 160-166 |
11/1 |
1.25 |
11:52 |
2:42 |
10:49 |
130 130-131 |
1407 |
163 158-168 |
17/4 |
1.50 |
14:12 |
2:20 |
9:22 |
132 131-133 |
1236 |
166 164-168 |
18/17 |
1.75 |
16:43 |
2:31 |
10:03 |
134 133-135 |
1347 |
165 162-168 |
38/32 |
2.00 |
19:05 |
2:22 |
9:29 |
135 135-136 |
1281 |
165 162-168 |
14/23 |
2.25 |
21:30 |
2:25 |
9:41 |
137 136-138 |
1327 |
167 164-168 |
18/19 |
2.50 |
24:04 |
2:34 |
10:16 |
139 138-140 |
1426 |
166 164-168 |
12/14 |
2.75 |
26:48 |
2:44 |
10:56 |
140 140-141 |
1531 |
163 160-166 |
30/16 |
3.00 |
29:17 |
2:29 |
9:54 |
142 141-143 |
1406 |
166 164-168 |
4/12 |
3.25 |
31:53 |
2:36 |
10:24 |
144 143-144 |
1498 |
165 160-170 |
8/6 |
3.50 |
34:26 |
2:33 |
10:10 |
144 144-144 |
1465 |
165 162-168 |
23/20 |
3.75 |
36:58 |
2:32 |
10:09 |
144 144-144 |
1462 |
166 164-168 |
10/5 |
4.00 |
39:31 |
2:33 |
10:11 |
144 144-144 |
1466 |
166 164-170 |
16/9 |
4.25 |
41:55 |
2:24 |
9:37 |
144 144-144 |
1386 |
168 166-170 |
4/20 |
4.50 |
44:16 |
2:21 |
9:26 |
144 144-144 |
1358 |
167 164-170 |
2/11 |
4.75 |
46:49 |
2:33 |
10:10 |
144 144-144 |
1464 |
166 162-170 |
5/6 |
5.00 |
49:28 |
2:39 |
10:36 |
144 144-144 |
1527 |
164 160-166 |
9/2 |
5.25 |
52:16 |
2:48 |
11:13 |
144 144-144 |
1616 |
165 158-168 |
12/6 |
5.50 |
55:00 |
2:44 |
10:57 |
144 144-144 |
1577 |
165 154-168 |
11/6 |
5.75 |
57:32 |
2:32 |
10:07 |
144 144-144 |
1458 |
167 164-170 |
6/1 |
6.00 |
1:00:00 |
2:28 |
9:52 |
144 144-144 |
1420 |
167 164-170 |
3/4 |
6.25 |
1:02:28 |
2:28 |
9:51 |
144 144-144 |
1418 |
167 160-172 |
5/3 |
6.50 |
1:04:53 |
2:25 |
9:39 |
144 144-144 |
1390 |
168 166-170 |
5/4 |
6.75 |
1:07:23 |
2:30 |
10:02 |
144 144-144 |
1444 |
172 156-188 |
0/31 |
6.84 |
1:08:20 |
57 |
10:23 |
144 144-144 |
1496 |
173 168-176 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.2% |
9:59
|
23 15.4% |
10:05
|
21 8.8% |
10:13
|
20 3.5% |
11:17
|
11 4.0% |
11:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.21% |
More |
800m |
4:12 |
8:27 |
45.30% |
More |
1km |
5:19 |
8:33 |
46.75% |
More |
Mile |
9:05 |
9:05 |
46.56% |
More |
5k |
30:18 |
9:45 |
47.46% |
More |
5 miles |
49:20 |
9:52 |
47.43% |
More |
10k |
1:01:59 |
9:58 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
27:26 |
8:50 |
52.42 |
5M |
47:34 |
9:31 |
49.20 |
10km |
1:01:09 |
9:50 |
47.78 |
10M |
1:46:01 |
10:36 |
45.54 |
Half |
2:24:54 |
11:04 |
43.74 |
20M |
3:56:22 |
11:49 |
42.49 |
Mara |
5:23:01 |
12:20 |
41.45 |
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