Sat 6th Aug 2022 at 8:28am by Weean

Run > General

  • Time
    1:08:20
  • Miles
    6.84
  • Min/mi
    9:59
  • Pacing
    91%
  • WAVA
    47.35
  • Stride(cm)
    97
  • Cals
    730
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1379
  • Asc(m)
    312
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 124/130bpm [705b/km] 87cal 82/87rpm 10.56/0kmph
2) 1.61km - 9:56(6:10/km) 133/136bpm [821b/km] 102cal 82/85rpm 9.72/0kmph
3) 1.61km - 10:12(6:20/km) 140/143bpm [887b/km] 113cal 83/86rpm 9.47/0kmph
4) 1.61km - 10:13(6:21/km) 144/144bpm [915b/km] 117cal 83/85rpm 9.45/0kmph
5) 1.61km - 9:58(6:11/km) 144/144bpm [891b/km] 111cal 83/85rpm 9.69/0kmph
6) 1.61km - 10:32(6:33/km) 144/144bpm [943b/km] 114cal 83/85rpm 9.17/0kmph
7) 1.35km - 8:20(6:09/km) 144/144bpm [886b/km] 86cal 85/94rpm 9.75/0kmph
9:09 9:56 10:12 10:13 9:58 10:32 8:20

Pace

15% 39% 40% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 111 82-125 1076 163 160-174 4/3
0.50 4:29 2:04 8:14 126 125-126 1038 164 162-166 3/3
0.75 6:45 2:16 9:06 127 127-128 1155 165 162-166 8/12
1.00 9:09 2:24 9:36 129 128-130 1237 164 160-166 11/1
1.25 11:52 2:42 10:49 130 130-131 1407 163 158-168 17/4
1.50 14:12 2:20 9:22 132 131-133 1236 166 164-168 18/17
1.75 16:43 2:31 10:03 134 133-135 1347 165 162-168 38/32
2.00 19:05 2:22 9:29 135 135-136 1281 165 162-168 14/23
2.25 21:30 2:25 9:41 137 136-138 1327 167 164-168 18/19
2.50 24:04 2:34 10:16 139 138-140 1426 166 164-168 12/14
2.75 26:48 2:44 10:56 140 140-141 1531 163 160-166 30/16
3.00 29:17 2:29 9:54 142 141-143 1406 166 164-168 4/12
3.25 31:53 2:36 10:24 144 143-144 1498 165 160-170 8/6
3.50 34:26 2:33 10:10 144 144-144 1465 165 162-168 23/20
3.75 36:58 2:32 10:09 144 144-144 1462 166 164-168 10/5
4.00 39:31 2:33 10:11 144 144-144 1466 166 164-170 16/9
4.25 41:55 2:24 9:37 144 144-144 1386 168 166-170 4/20
4.50 44:16 2:21 9:26 144 144-144 1358 167 164-170 2/11
4.75 46:49 2:33 10:10 144 144-144 1464 166 162-170 5/6
5.00 49:28 2:39 10:36 144 144-144 1527 164 160-166 9/2
5.25 52:16 2:48 11:13 144 144-144 1616 165 158-168 12/6
5.50 55:00 2:44 10:57 144 144-144 1577 165 154-168 11/6
5.75 57:32 2:32 10:07 144 144-144 1458 167 164-170 6/1
6.00 1:00:00 2:28 9:52 144 144-144 1420 167 164-170 3/4
6.25 1:02:28 2:28 9:51 144 144-144 1418 167 160-172 5/3
6.50 1:04:53 2:25 9:39 144 144-144 1390 168 166-170 5/4
6.75 1:07:23 2:30 10:02 144 144-144 1444 172 156-188 0/31
6.84 1:08:20 57 10:23 144 144-144 1496 173 168-176 1/5

Heart

138/144max
  • Show Beats/Mile

Elevation

Asc 312m, Range 50m, Flat prediction 1:07:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.2% 9:59
23 15.4% 10:05
21 8.8% 10:13
20 3.5% 11:17
11 4.0% 11:34
See your biggest climbs

Cadence

166 (188 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.21% More
800m 4:12 8:27 45.30% More
1km 5:19 8:33 46.75% More
Mile 9:05 9:05 46.56% More
5k 30:18 9:45 47.46% More
5 miles 49:20 9:52 47.43% More
10k 1:01:59 9:58 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.12
5km 27:26 8:50 52.42
5M 47:34 9:31 49.20
10km 1:01:09 9:50 47.78
10M 1:46:01 10:36 45.54
Half 2:24:54 11:04 43.74
20M 3:56:22 11:49 42.49
Mara 5:23:01 12:20 41.45
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