Thu 4th Aug 2022 at 12:10pm by Weean

Run > General

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Time
45:32
Miles
5.13
Min/mi
8:53
Pacing
79%
WAVA
52.79
Stride(cm)
102
Cals
540
Cadence
178
BPM
149
%MHR
87.4
B/mi
1327
Asc(m)
255
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:59(6:12/km) 133/152bpm [825b/km] 104cal 81/85rpm 9.67/0kmph
2) 1.61km - 7:49(4:51/km) 152/161bpm [738b/km] 96cal 94/99rpm 12.36/0kmph
3) 1.61km - 8:11(5:05/km) 159/167bpm [809b/km] 105cal 94/97rpm 11.8/0kmph
4) 1.61km - 9:12(5:43/km) 160/172bpm [915b/km] 115cal 91/100rpm 10.49/0kmph
5) 1.61km - 9:01(5:36/km) 156/174bpm [874b/km] 110cal 87/102rpm 10.71/0kmph
6) 0.21km - 1:19(6:17/km) 140/148bpm [879b/km] 10cal 88/91rpm 9.56/0kmph

9:59 7:49 8:11 9:12 9:01 1:19

Pace

13%

23%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	120 97-138	1244	162 146-170	4/4
0.50	4:54	2:19	9:16	142 134-152	1315	161 148-166	3/4
0.75	7:20	2:25	9:41	135 128-142	1308	164 162-166	9/10
1.00	10:00	2:40	10:39	132 129-134	1406	162 158-168	9/1
1.25	11:59	2:00	7:59	151 135-160	1205	186 160-196	13/8
1.50	13:56	1:57	7:48	147 142-155	1146	186 172-192	22/13
1.75	15:51	1:55	7:40	154 151-157	1182	188 184-198	15/20
2.00	17:48	1:57	7:49	155 151-158	1211	190 186-198	18/14
2.25	19:42	1:53	7:33	158 154-159	1194	189 184-190	19/21
2.50	21:44	2:02	8:09	158 156-160	1287	189 184-192	19/15
2.75	23:41	1:57	7:47	161 155-166	1253	190 186-194	20/19
3.00	26:00	2:19	9:16	160 156-167	1482	182 168-192	25/8
3.25	29:29	3:30	13:59	164 162-167	2294	173 162-178	38/2
3.50	31:29	2:00	7:59	155 146-162	1237	184 174-190	2/33
3.75	33:22	1:53	7:33	150 146-158	1132	186 178-192	1/18
4.00	35:12	1:49	7:18	165 158-171	1204	195 184-200	5/2
4.25	37:11	2:00	7:58	168 157-173	1339	177 100-202	2/4
4.50	39:32	2:21	9:24	153 151-156	1438	172 170-174	6/4
4.75	41:50	2:17	9:09	156 154-158	1427	173 170-176	5/4
5.00	44:13	2:23	9:34	147 143-157	1405	175 172-188	1/24
5.13	45:32	1:19	10:05	140 134-148	1411	176 170-180	1/10

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 91m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
66 11.8%	11:34
24 2.9%	9:42
14 7.5%	8:15
12 6.5%	7:56
11 9.8%	8:40
10 6.6%	8:11
See your biggest climbs

Cadence

178 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5.1	44:57	8:51
Walk	1.0	138	0	28	9:57
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.81%	More
800m	3:36	7:14	52.92%	More
1km	4:32	7:17	54.88%	More
Mile	7:40	7:40	55.12%	More
5k	25:52	8:20	55.58%	More
5 miles	44:04	8:49	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	25:30	8:12	56.39
5M	44:12	8:50	52.95
10km	56:50	9:09	51.41
10M	1:38:32	9:51	49.00
Half	2:14:40	10:17	47.06
20M	3:39:41	10:59	45.71
Mara	5:00:12	11:27	44.60

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