Sun 7th Aug 2022 at 10:46am by K8

Cross > Kayaking

  • Time
    1:27:10
  • Miles
    2.59
  • Min/mi
    33:39
  • Cals
    416
  • BPM
    101
  • %MHR
    59
  • B/mi
    3396
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.16km - 1:27:10(20:57/km) 101/124bpm [2116b/km] 416cal
1:27:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:01 5:01 40:05 114 108-124 4569 24/25
0.25 10:31 5:31 44:07 109 105-113 4809 2/1
0.38 15:22 4:50 38:44 109 103-112 4222 2/2
0.50 19:58 4:36 36:49 104 97-108 3829 1/2
0.63 23:51 3:53 31:02 104 101-108 3227 1/1
0.75 28:11 4:20 34:38 101 97-108 3498 1/1
0.88 32:55 4:44 37:53 99 92-106 3751 1/2
1.00 37:21 4:26 35:26 99 94-105 3507 3/1
1.13 42:27 5:06 40:51 95 92-98 3881 2/1
1.25 47:17 4:50 38:42 96 93-99 3715 1/2
1.38 51:27 4:10 33:21 98 93-102 3268 2/2
1.50 55:27 4:00 32:00 97 93-102 3105 2/2
1.63 59:15 3:48 30:23 96 89-103 2917 3/2
1.75 1:02:33 3:18 26:26 101 98-106 2669 1/3
1.88 1:06:20 3:47 30:16 98 93-103 2966 1/2
2.00 1:09:56 3:35 28:41 99 96-103 2840 2/2
2.13 1:13:29 3:34 28:30 97 93-101 2765 2/2
2.25 1:17:04 3:34 28:36 98 92-102 2803 1/1
2.38 1:20:17 3:14 25:49 101 96-105 2608 2/2
2.50 1:23:55 3:37 28:58 98 91-102 2839 1/1
2.59 1:27:11 3:16 38:07 97 89-101 3697 2/1

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 31m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 6:30 26:09 More
800m 13:41 27:31 More
1km 17:18 27:51 More
Mile 28:15 28:15 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here