Sun 7th Aug 2022 at 10:46am by K8
Cross > Kayaking
-
Time
1:27:10
-
Miles
2.59
-
Min/mi
33:39
-
Cals
416
-
BPM
101
-
%MHR
59
-
B/mi
3396
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.16km - 1:27:10(20:57/km) 101/124bpm [2116b/km] 416cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
5:01 |
5:01 |
40:05 |
114 108-124 |
4569 |
24/25 |
0.25 |
10:31 |
5:31 |
44:07 |
109 105-113 |
4809 |
2/1 |
0.38 |
15:22 |
4:50 |
38:44 |
109 103-112 |
4222 |
2/2 |
0.50 |
19:58 |
4:36 |
36:49 |
104 97-108 |
3829 |
1/2 |
0.63 |
23:51 |
3:53 |
31:02 |
104 101-108 |
3227 |
1/1 |
0.75 |
28:11 |
4:20 |
34:38 |
101 97-108 |
3498 |
1/1 |
0.88 |
32:55 |
4:44 |
37:53 |
99 92-106 |
3751 |
1/2 |
1.00 |
37:21 |
4:26 |
35:26 |
99 94-105 |
3507 |
3/1 |
1.13 |
42:27 |
5:06 |
40:51 |
95 92-98 |
3881 |
2/1 |
1.25 |
47:17 |
4:50 |
38:42 |
96 93-99 |
3715 |
1/2 |
1.38 |
51:27 |
4:10 |
33:21 |
98 93-102 |
3268 |
2/2 |
1.50 |
55:27 |
4:00 |
32:00 |
97 93-102 |
3105 |
2/2 |
1.63 |
59:15 |
3:48 |
30:23 |
96 89-103 |
2917 |
3/2 |
1.75 |
1:02:33 |
3:18 |
26:26 |
101 98-106 |
2669 |
1/3 |
1.88 |
1:06:20 |
3:47 |
30:16 |
98 93-103 |
2966 |
1/2 |
2.00 |
1:09:56 |
3:35 |
28:41 |
99 96-103 |
2840 |
2/2 |
2.13 |
1:13:29 |
3:34 |
28:30 |
97 93-101 |
2765 |
2/2 |
2.25 |
1:17:04 |
3:34 |
28:36 |
98 92-102 |
2803 |
1/1 |
2.38 |
1:20:17 |
3:14 |
25:49 |
101 96-105 |
2608 |
2/2 |
2.50 |
1:23:55 |
3:37 |
28:58 |
98 91-102 |
2839 |
1/1 |
2.59 |
1:27:11 |
3:16 |
38:07 |
97 89-101 |
3697 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:30 |
26:09 |
More |
800m |
13:41 |
27:31 |
More |
1km |
17:18 |
27:51 |
More |
Mile |
28:15 |
28:15 |
More |
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