Sun 7th Aug 2022 at 5:32pm by themongoose
Swim > General
- 0 👍
-
Time
1:50:50
-
Miles 2.36
-
per 100m
2:55
-
Cals
469
-
Cadence
51
-
BPM
104
-
%MHR
60.8
-
B/mi 4884
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 5:21(17:50/km) 98/109bpm [1747b/km] 65cal 28/rpm
2) 0km - 1:04(0/km) 91/101bpm [INFb/km]
3) 0.2km - 6:14(31:10/km) 103/112bpm [3211b/km]
4) 0km - 18(0/km) 98/102bpm [INFb/km]
5) 0.1km - 1:50(18:17/km) 105/110bpm [1919b/km] 24cal 27/rpm
6) 0km - 22(0/km) 107/110bpm [INFb/km]
7) 0.1km - 1:56(19:21/km) 111/118bpm [2147b/km] 25cal 26/rpm
8) 0km - 4:58(0/km) 84/116bpm [INFb/km]
9) 0.1km - 1:43(17:11/km) 103/120bpm [1770b/km]
10) 0km - 43(0/km) 109/117bpm [INFb/km]
11) 0.1km - 1:41(16:53/km) 114/119bpm [1926b/km]
12) 0km - 1:02(0/km) 96/113bpm [INFb/km]
13) 0.1km - 1:52(18:36/km) 112/123bpm [2083b/km]
14) 0km - 1:30(0/km) 97/123bpm [INFb/km]
15) 0.1km - 2:16(22:38/km) 104/117bpm [2354b/km]
16) 0km - 2:08(0/km) 82/115bpm [INFb/km]
17) 0.1km - 2:26(24:20/km) 102/108bpm [2482b/km]
18) 0km - 2:09(0/km) 79/107bpm [INFb/km]
19) 0.1km - 2:17(22:48/km) 103/121bpm [2349b/km]
20) 0km - 5:51(0/km) 80/118bpm [INFb/km]
21) 0.4km - 6:52(17:11/km) 113/122bpm [1942b/km]
22) 0km - 51(0/km) 102/112bpm [INFb/km]
23) 0.1km - 2:16(22:35/km) 107/113bpm [2417b/km]
24) 0km - 18(0/km) 102/104bpm [INFb/km]
25) 0.1km - 2:20(23:25/km) 101/104bpm [2365b/km]
26) 0km - 20(0/km) 99/104bpm [INFb/km]
27) 0.1km - 2:23(23:46/km) 98/104bpm [2328b/km]
28) 0km - 2:24(0/km) 74/104bpm [INFb/km]
29) 0.3km - 5:37(18:44/km) 105/117bpm [1966b/km] 60cal 26/rpm
30) 0km - 21(0/km) 105/110bpm [INFb/km]
31) 0.1km - 2:14(22:19/km) 96/100bpm [2143b/km]
32) 0km - 22(0/km) 90/93bpm [INFb/km]
33) 0.1km - 2:24(24:04/km) 102/105bpm [2455b/km]
34) 0km - 25(0/km) 93/98bpm [INFb/km]
35) 0.1km - 2:05(20:48/km) 100/106bpm [2079b/km]
36) 0km - 1:44(0/km) 81/101bpm [INFb/km]
37) 0.2km - 3:49(19:03/km) 111/123bpm [2114b/km] 40cal 26/rpm
38) 0km - 42(0/km) 106/121bpm [INFb/km]
39) 0.1km - 2:01(20:14/km) 93/107bpm [1881b/km] 23cal 25/rpm
40) 0km - 24(0/km) 100/107bpm [INFb/km]
41) 0.1km - 2:03(20:28/km) 104/119bpm [2128b/km] 24cal 24/rpm
42) 0km - 23(0/km) 109/116bpm [INFb/km]
43) 0.1km - 2:02(20:16/km) 107/115bpm [2168b/km] 24cal 25/rpm
44) 0km - 29(0/km) 95/101bpm [INFb/km]
45) 0.1km - 2:01(20:08/km) 100/107bpm [2013b/km] 23cal 26/rpm
46) 0km - 1:20(0/km) 93/109bpm [INFb/km]
47) 0.1km - 1:48(17:58/km) 102/119bpm [1833b/km] 20cal 26/rpm
48) 0km - 30(0/km) 112/119bpm [INFb/km]
49) 0.1km - 2:11(21:52/km) 112/121bpm [2449b/km] 29cal 23/rpm
50) 0km - 20(0/km) 109/118bpm [INFb/km]
51) 0.1km - 2:13(22:08/km) 107/119bpm [2369b/km] 29cal 23/rpm
52) 0km - 22(0/km) 108/110bpm [INFb/km]
53) 0.1km - 2:15(22:33/km) 110/119bpm [2481b/km] 29cal 22/rpm
54) 0km - 21(0/km) 110/116bpm [INFb/km]
55) 0.1km - 2:10(21:41/km) 112/126bpm [2429b/km] 30cal 23/rpm
56) 0km - 25(0/km) 115/125bpm [INFb/km]
57) 0.1km - 2:20(23:24/km) 106/111bpm [2481b/km] 24cal 22/rpm
58) 0km - 5(0/km) 104/105bpm [INFb/km]
===
1) 0.3km - 5:21(17:50/km) 98/109bpm [1747b/km] 65cal 28/rpm
2) 0km - 1:04(0/km) 91/101bpm [INFb/km]
3) 0.2km - 6:14(31:10/km) 103/112bpm [3211b/km]
4) 0km - 18(0/km) 98/102bpm [INFb/km]
5) 0.1km - 1:50(18:17/km) 105/110bpm [1919b/km] 24cal 27/rpm
6) 0km - 22(0/km) 107/110bpm [INFb/km]
7) 0.1km - 1:56(19:21/km) 111/118bpm [2147b/km] 25cal 26/rpm
8) 0km - 4:58(0/km) 84/116bpm [INFb/km]
9) 0.1km - 1:43(17:11/km) 103/120bpm [1770b/km]
10) 0km - 43(0/km) 109/117bpm [INFb/km]
11) 0.1km - 1:41(16:53/km) 114/119bpm [1926b/km]
12) 0km - 1:02(0/km) 96/113bpm [INFb/km]
13) 0.1km - 1:52(18:36/km) 112/123bpm [2083b/km]
14) 0km - 1:30(0/km) 97/123bpm [INFb/km]
15) 0.1km - 2:16(22:38/km) 104/117bpm [2354b/km]
16) 0km - 2:08(0/km) 82/115bpm [INFb/km]
17) 0.1km - 2:26(24:20/km) 102/108bpm [2482b/km]
18) 0km - 2:09(0/km) 79/107bpm [INFb/km]
19) 0.1km - 2:17(22:48/km) 103/121bpm [2349b/km]
20) 0km - 5:51(0/km) 80/118bpm [INFb/km]
21) 0.4km - 6:52(17:11/km) 113/122bpm [1942b/km]
22) 0km - 51(0/km) 102/112bpm [INFb/km]
23) 0.1km - 2:16(22:35/km) 107/113bpm [2417b/km]
24) 0km - 18(0/km) 102/104bpm [INFb/km]
25) 0.1km - 2:20(23:25/km) 101/104bpm [2365b/km]
26) 0km - 20(0/km) 99/104bpm [INFb/km]
27) 0.1km - 2:23(23:46/km) 98/104bpm [2328b/km]
28) 0km - 2:24(0/km) 74/104bpm [INFb/km]
29) 0.3km - 5:37(18:44/km) 105/117bpm [1966b/km] 60cal 26/rpm
30) 0km - 21(0/km) 105/110bpm [INFb/km]
31) 0.1km - 2:14(22:19/km) 96/100bpm [2143b/km]
32) 0km - 22(0/km) 90/93bpm [INFb/km]
33) 0.1km - 2:24(24:04/km) 102/105bpm [2455b/km]
34) 0km - 25(0/km) 93/98bpm [INFb/km]
35) 0.1km - 2:05(20:48/km) 100/106bpm [2079b/km]
36) 0km - 1:44(0/km) 81/101bpm [INFb/km]
37) 0.2km - 3:49(19:03/km) 111/123bpm [2114b/km] 40cal 26/rpm
38) 0km - 42(0/km) 106/121bpm [INFb/km]
39) 0.1km - 2:01(20:14/km) 93/107bpm [1881b/km] 23cal 25/rpm
40) 0km - 24(0/km) 100/107bpm [INFb/km]
41) 0.1km - 2:03(20:28/km) 104/119bpm [2128b/km] 24cal 24/rpm
42) 0km - 23(0/km) 109/116bpm [INFb/km]
43) 0.1km - 2:02(20:16/km) 107/115bpm [2168b/km] 24cal 25/rpm
44) 0km - 29(0/km) 95/101bpm [INFb/km]
45) 0.1km - 2:01(20:08/km) 100/107bpm [2013b/km] 23cal 26/rpm
46) 0km - 1:20(0/km) 93/109bpm [INFb/km]
47) 0.1km - 1:48(17:58/km) 102/119bpm [1833b/km] 20cal 26/rpm
48) 0km - 30(0/km) 112/119bpm [INFb/km]
49) 0.1km - 2:11(21:52/km) 112/121bpm [2449b/km] 29cal 23/rpm
50) 0km - 20(0/km) 109/118bpm [INFb/km]
51) 0.1km - 2:13(22:08/km) 107/119bpm [2369b/km] 29cal 23/rpm
52) 0km - 22(0/km) 108/110bpm [INFb/km]
53) 0.1km - 2:15(22:33/km) 110/119bpm [2481b/km] 29cal 22/rpm
54) 0km - 21(0/km) 110/116bpm [INFb/km]
55) 0.1km - 2:10(21:41/km) 112/126bpm [2429b/km] 30cal 23/rpm
56) 0km - 25(0/km) 115/125bpm [INFb/km]
57) 0.1km - 2:20(23:24/km) 106/111bpm [2481b/km] 24cal 22/rpm
58) 0km - 5(0/km) 104/105bpm [INFb/km]
5:21 1:04 6:14 18 1:50 22 1:56 4:58 1:43 43 1:41 1:02 1:52 1:30 2:16 2:08 2:26 2:09 2:17 5:51 6:52 51 2:16 18 2:20 20 2:23 2:24 5:37 21 2:14 22 2:24 25 2:05 1:44 3:49 42 2:01 24 2:03 23 2:02 29 2:01 1:20 1:48 30 2:11 20 2:13 22 2:15 21 2:10 25 2:20 5
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 2:06 | 2:06 | 33:42 | 90 76-104 | 3033 | 59 54-64 |
0.12 | 4:03 | 1:57 | 31:25 | 104 103-106 | 3267 | 53 44-60 |
0.19 | 5:39 | 1:36 | 25:47 | 97 91-100 | 2501 | 56 50-60 |
0.25 | 8:10 | 2:32 | 40:39 | 102 93-109 | 4146 | - |
0.31 | 11:11 | 3:00 | 48:23 | 104 99-110 | 5032 | - |
0.37 | 13:41 | 2:30 | 40:13 | 103 98-108 | 4143 | 55 52-58 |
0.43 | 15:29 | 1:48 | 29:05 | 107 106-109 | 3112 | 55 48-58 |
0.50 | 17:19 | 1:50 | 29:34 | 105 84-115 | 3105 | 51 48-56 |
0.56 | 19:09 | 1:50 | 29:24 | 79 79-79 | 2323 | - |
0.62 | 20:58 | 1:49 | 29:12 | 107 107-107 | 3124 | - |
0.68 | 22:46 | 1:48 | 28:54 | 112 112-112 | 3237 | - |
0.75 | 24:30 | 1:44 | 27:51 | 111 109-115 | 3091 | - |
0.81 | 26:11 | 1:42 | 27:21 | 111 96-117 | 3036 | - |
0.87 | 27:58 | 1:46 | 28:32 | 104 97-111 | 2967 | - |
0.93 | 29:49 | 1:51 | 29:47 | 113 98-121 | 3366 | - |
0.99 | 31:56 | 2:07 | 34:05 | 99 81-113 | 3373 | - |
1.06 | 34:11 | 2:15 | 36:14 | 99 83-115 | 3586 | - |
1.12 | 36:34 | 2:23 | 38:14 | 100 90-105 | 3823 | - |
1.18 | 38:59 | 2:26 | 39:08 | 94 80-107 | 3679 | - |
1.24 | 41:18 | 2:19 | 37:09 | 103 81-119 | 3827 | - |
1.30 | 43:35 | 2:17 | 36:43 | 80 80-80 | 2937 | - |
1.37 | 45:48 | 2:13 | 35:36 | 77 77-77 | 2742 | - |
1.43 | 47:55 | 2:07 | 34:05 | 101 101-101 | 3442 | - |
1.49 | 49:45 | 1:50 | 29:29 | 115 114-117 | 3391 | - |
1.55 | 51:28 | 1:43 | 27:44 | 116 115-118 | 3218 | - |
1.62 | 53:11 | 1:43 | 27:39 | 116 111-121 | 3208 | - |
1.68 | 54:54 | 1:43 | 27:35 | 115 103-119 | 3172 | - |
1.74 | 57:00 | 2:06 | 33:51 | 106 101-110 | 3588 | - |
1.80 | 59:19 | 2:19 | 37:13 | 103 98-110 | 3833 | - |
1.86 | 1:01:40 | 2:21 | 37:53 | 99 95-103 | 3750 | - |
1.93 | 1:04:03 | 2:22 | 38:13 | 92 74-101 | 3516 | - |
1.99 | 1:06:09 | 2:06 | 33:50 | 79 68-89 | 2672 | 50 48-52 |
2.05 | 1:08:00 | 1:51 | 29:46 | 108 97-114 | 3214 | 50 46-52 |
2.11 | 1:09:56 | 1:56 | 31:13 | 110 108-113 | 3434 | 53 48-56 |
2.17 | 1:11:53 | 1:57 | 31:27 | 108 97-115 | 3397 | 53 50-54 |
2.24 | 1:14:09 | 2:16 | 36:30 | 95 90-100 | 3468 | - |
2.30 | 1:16:33 | 2:24 | 38:30 | 101 94-104 | 3888 | - |
2.36 | 1:18:39 | 2:07 | 33:58 | 101 97-103 | 3430 | - |
2.42 | 1:20:42 | 2:02 | 32:50 | 83 81-84 | 2725 | 50 50-50 |
2.49 | 1:22:34 | 1:52 | 30:09 | 113 104-117 | 3406 | 52 44-56 |
2.55 | 1:24:34 | 2:00 | 32:04 | 115 105-119 | 3688 | 54 52-56 |
2.61 | 1:26:39 | 2:05 | 33:29 | 90 82-97 | 3013 | 48 44-52 |
2.67 | 1:28:36 | 1:57 | 31:26 | 100 95-104 | 3143 | 52 46-54 |
2.73 | 1:30:27 | 1:52 | 29:56 | 109 105-115 | 3263 | 51 46-54 |
2.80 | 1:32:17 | 1:50 | 29:27 | 103 95-112 | 3033 | 52 46-56 |
2.86 | 1:34:17 | 2:00 | 32:05 | 101 88-106 | 3240 | 52 48-54 |
2.92 | 1:35:48 | 1:32 | 24:33 | 92 92-92 | 2258 | 54 54-54 |
2.98 | 1:37:36 | 1:47 | 28:47 | 102 82-118 | 2937 | 52 50-54 |
3.04 | 1:39:41 | 2:05 | 33:33 | 111 104-116 | 3724 | 48 46-54 |
3.11 | 1:41:51 | 2:11 | 35:02 | 109 100-118 | 3819 | 46 44-46 |
3.17 | 1:43:59 | 2:08 | 34:22 | 109 105-114 | 3745 | 46 42-48 |
3.23 | 1:46:12 | 2:12 | 35:26 | 111 104-116 | 3933 | 45 42-48 |
3.29 | 1:48:14 | 2:02 | 32:50 | 116 110-122 | 3808 | 47 46-48 |
3.36 | 1:50:33 | 2:19 | 37:16 | 106 100-109 | 3951 | 45 40-48 |
3.36 | 1:50:50 | 17 | 38:28 | 104 104-104 | 4000 | 40 40-40 |
Cadence
51 (64 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 7:53 | 31:43 |
750m | 16:30 | 35:24 |
1km | 23:08 | 37:14 |
1500m | 37:14 | 39:57 |
1 mile | 40:26 | 40:26 |
1.9km | 49:09 | 41:38 |
3km | 1:24:01 | 45:04 |
3.8km | 1:50:54 | 46:58 |
5km | 2:33:04 | 49:16 |
10km | 5:45:24 | 55:35 |
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