Sun 7th Aug 2022 at 5:32pm by themongoose

Swim > General

  • Time
    1:50:50
  • Miles
    2.36
  • per 100m
    2:55
  • Cals
    469
  • Cadence
    51
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    4884
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3km - 5:21(17:50/km) 98/109bpm [1747b/km] 65cal 28/rpm
2) 0km - 1:04(0/km) 91/101bpm [INFb/km]
3) 0.2km - 6:14(31:10/km) 103/112bpm [3211b/km]
4) 0km - 18(0/km) 98/102bpm [INFb/km]
5) 0.1km - 1:50(18:17/km) 105/110bpm [1919b/km] 24cal 27/rpm
6) 0km - 22(0/km) 107/110bpm [INFb/km]
7) 0.1km - 1:56(19:21/km) 111/118bpm [2147b/km] 25cal 26/rpm
8) 0km - 4:58(0/km) 84/116bpm [INFb/km]
9) 0.1km - 1:43(17:11/km) 103/120bpm [1770b/km]
10) 0km - 43(0/km) 109/117bpm [INFb/km]
11) 0.1km - 1:41(16:53/km) 114/119bpm [1926b/km]
12) 0km - 1:02(0/km) 96/113bpm [INFb/km]
13) 0.1km - 1:52(18:36/km) 112/123bpm [2083b/km]
14) 0km - 1:30(0/km) 97/123bpm [INFb/km]
15) 0.1km - 2:16(22:38/km) 104/117bpm [2354b/km]
16) 0km - 2:08(0/km) 82/115bpm [INFb/km]
17) 0.1km - 2:26(24:20/km) 102/108bpm [2482b/km]
18) 0km - 2:09(0/km) 79/107bpm [INFb/km]
19) 0.1km - 2:17(22:48/km) 103/121bpm [2349b/km]
20) 0km - 5:51(0/km) 80/118bpm [INFb/km]
21) 0.4km - 6:52(17:11/km) 113/122bpm [1942b/km]
22) 0km - 51(0/km) 102/112bpm [INFb/km]
23) 0.1km - 2:16(22:35/km) 107/113bpm [2417b/km]
24) 0km - 18(0/km) 102/104bpm [INFb/km]
25) 0.1km - 2:20(23:25/km) 101/104bpm [2365b/km]
26) 0km - 20(0/km) 99/104bpm [INFb/km]
27) 0.1km - 2:23(23:46/km) 98/104bpm [2328b/km]
28) 0km - 2:24(0/km) 74/104bpm [INFb/km]
29) 0.3km - 5:37(18:44/km) 105/117bpm [1966b/km] 60cal 26/rpm
30) 0km - 21(0/km) 105/110bpm [INFb/km]
31) 0.1km - 2:14(22:19/km) 96/100bpm [2143b/km]
32) 0km - 22(0/km) 90/93bpm [INFb/km]
33) 0.1km - 2:24(24:04/km) 102/105bpm [2455b/km]
34) 0km - 25(0/km) 93/98bpm [INFb/km]
35) 0.1km - 2:05(20:48/km) 100/106bpm [2079b/km]
36) 0km - 1:44(0/km) 81/101bpm [INFb/km]
37) 0.2km - 3:49(19:03/km) 111/123bpm [2114b/km] 40cal 26/rpm
38) 0km - 42(0/km) 106/121bpm [INFb/km]
39) 0.1km - 2:01(20:14/km) 93/107bpm [1881b/km] 23cal 25/rpm
40) 0km - 24(0/km) 100/107bpm [INFb/km]
41) 0.1km - 2:03(20:28/km) 104/119bpm [2128b/km] 24cal 24/rpm
42) 0km - 23(0/km) 109/116bpm [INFb/km]
43) 0.1km - 2:02(20:16/km) 107/115bpm [2168b/km] 24cal 25/rpm
44) 0km - 29(0/km) 95/101bpm [INFb/km]
45) 0.1km - 2:01(20:08/km) 100/107bpm [2013b/km] 23cal 26/rpm
46) 0km - 1:20(0/km) 93/109bpm [INFb/km]
47) 0.1km - 1:48(17:58/km) 102/119bpm [1833b/km] 20cal 26/rpm
48) 0km - 30(0/km) 112/119bpm [INFb/km]
49) 0.1km - 2:11(21:52/km) 112/121bpm [2449b/km] 29cal 23/rpm
50) 0km - 20(0/km) 109/118bpm [INFb/km]
51) 0.1km - 2:13(22:08/km) 107/119bpm [2369b/km] 29cal 23/rpm
52) 0km - 22(0/km) 108/110bpm [INFb/km]
53) 0.1km - 2:15(22:33/km) 110/119bpm [2481b/km] 29cal 22/rpm
54) 0km - 21(0/km) 110/116bpm [INFb/km]
55) 0.1km - 2:10(21:41/km) 112/126bpm [2429b/km] 30cal 23/rpm
56) 0km - 25(0/km) 115/125bpm [INFb/km]
57) 0.1km - 2:20(23:24/km) 106/111bpm [2481b/km] 24cal 22/rpm
58) 0km - 5(0/km) 104/105bpm [INFb/km]
5:21 1:04 6:14 18 1:50 22 1:56 4:58 1:43 43 1:41 1:02 1:52 1:30 2:16 2:08 2:26 2:09 2:17 5:51 6:52 51 2:16 18 2:20 20 2:23 2:24 5:37 21 2:14 22 2:24 25 2:05 1:44 3:49 42 2:01 24 2:03 23 2:02 29 2:01 1:20 1:48 30 2:11 20 2:13 22 2:15 21 2:10 25 2:20 5

Pace

32% 31% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 33:42 90 76-104 3033 59 54-64
0.12 4:03 1:57 31:25 104 103-106 3267 53 44-60
0.19 5:39 1:36 25:47 97 91-100 2501 56 50-60
0.25 8:10 2:32 40:39 102 93-109 4146 -
0.31 11:11 3:00 48:23 104 99-110 5032 -
0.37 13:41 2:30 40:13 103 98-108 4143 55 52-58
0.43 15:29 1:48 29:05 107 106-109 3112 55 48-58
0.50 17:19 1:50 29:34 105 84-115 3105 51 48-56
0.56 19:09 1:50 29:24 79 79-79 2323 -
0.62 20:58 1:49 29:12 107 107-107 3124 -
0.68 22:46 1:48 28:54 112 112-112 3237 -
0.75 24:30 1:44 27:51 111 109-115 3091 -
0.81 26:11 1:42 27:21 111 96-117 3036 -
0.87 27:58 1:46 28:32 104 97-111 2967 -
0.93 29:49 1:51 29:47 113 98-121 3366 -
0.99 31:56 2:07 34:05 99 81-113 3373 -
1.06 34:11 2:15 36:14 99 83-115 3586 -
1.12 36:34 2:23 38:14 100 90-105 3823 -
1.18 38:59 2:26 39:08 94 80-107 3679 -
1.24 41:18 2:19 37:09 103 81-119 3827 -
1.30 43:35 2:17 36:43 80 80-80 2937 -
1.37 45:48 2:13 35:36 77 77-77 2742 -
1.43 47:55 2:07 34:05 101 101-101 3442 -
1.49 49:45 1:50 29:29 115 114-117 3391 -
1.55 51:28 1:43 27:44 116 115-118 3218 -
1.62 53:11 1:43 27:39 116 111-121 3208 -
1.68 54:54 1:43 27:35 115 103-119 3172 -
1.74 57:00 2:06 33:51 106 101-110 3588 -
1.80 59:19 2:19 37:13 103 98-110 3833 -
1.86 1:01:40 2:21 37:53 99 95-103 3750 -
1.93 1:04:03 2:22 38:13 92 74-101 3516 -
1.99 1:06:09 2:06 33:50 79 68-89 2672 50 48-52
2.05 1:08:00 1:51 29:46 108 97-114 3214 50 46-52
2.11 1:09:56 1:56 31:13 110 108-113 3434 53 48-56
2.17 1:11:53 1:57 31:27 108 97-115 3397 53 50-54
2.24 1:14:09 2:16 36:30 95 90-100 3468 -
2.30 1:16:33 2:24 38:30 101 94-104 3888 -
2.36 1:18:39 2:07 33:58 101 97-103 3430 -
2.42 1:20:42 2:02 32:50 83 81-84 2725 50 50-50
2.49 1:22:34 1:52 30:09 113 104-117 3406 52 44-56
2.55 1:24:34 2:00 32:04 115 105-119 3688 54 52-56
2.61 1:26:39 2:05 33:29 90 82-97 3013 48 44-52
2.67 1:28:36 1:57 31:26 100 95-104 3143 52 46-54
2.73 1:30:27 1:52 29:56 109 105-115 3263 51 46-54
2.80 1:32:17 1:50 29:27 103 95-112 3033 52 46-56
2.86 1:34:17 2:00 32:05 101 88-106 3240 52 48-54
2.92 1:35:48 1:32 24:33 92 92-92 2258 54 54-54
2.98 1:37:36 1:47 28:47 102 82-118 2937 52 50-54
3.04 1:39:41 2:05 33:33 111 104-116 3724 48 46-54
3.11 1:41:51 2:11 35:02 109 100-118 3819 46 44-46
3.17 1:43:59 2:08 34:22 109 105-114 3745 46 42-48
3.23 1:46:12 2:12 35:26 111 104-116 3933 45 42-48
3.29 1:48:14 2:02 32:50 116 110-122 3808 47 46-48
3.36 1:50:33 2:19 37:16 106 100-109 3951 45 40-48
3.36 1:50:50 17 38:28 104 104-104 4000 40 40-40

Heart

104/122max
  • Show Beats/Mile

Cadence

51 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:52 27:38 More
800m 14:57 30:05 More
1km 18:50 30:19 More
Mile 31:31 31:31 More

Predictions

Dist Time Per Mile
400m 7:53 31:43
750m 16:30 35:24
1km 23:08 37:14
1500m 37:14 39:57
1 mile 40:26 40:26
1.9km 49:09 41:38
3km 1:24:01 45:04
3.8km 1:50:54 46:58
5km 2:33:04 49:16
10km 5:45:24 55:35
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