Sun 7th Aug 2022 at 10:06am by Choccie Monster

Run > General

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Time
52:59
Miles
6.04
Min/mi
8:46
Pacing
18%
WAVA
61.05
Stride(cm)
110
Cals
531
Cadence
167
BPM
136
%MHR
73.3
B/mi
1189
Asc(m)
1112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 104/136bpm [1137b/mi] 78cal 5.49/8.33mph
2) 1m - 8:06(8:06/m) 139/151bpm [1127b/mi] 88cal 7.4/8.18mph
3) 1m - 8:05(8:05/m) 146/156bpm [1179b/mi] 91cal 7.43/8.68mph
4) 1m - 7:58(7:58/m) 147/153bpm [1172b/mi] 90cal 7.53/8.31mph
5) 1m - 7:56(7:56/m) 146/159bpm [1159b/mi] 85cal 7.56/8.2mph
6) 1m - 9:11(9:11/m) 146/156bpm [1340b/mi] 96cal 6.54/8.08mph
7) 0.04m - 46(20:23/m) 99/103bpm [2018b/mi] 3cal 2.94/3.23mph

10:56 8:06 8:05 7:58 7:56 9:11 46

Pace

21%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:46	83 70-96	1558	120 98-246	12/3
0.50	6:50	2:08	8:33	113 79-136	966	169 166-246	4/1
0.75	8:52	2:02	8:08	131 127-136	1066	168 166-174	8/7
1.00	11:27	2:35 +31	10:20	118 96-129	1219	173 166-180	4/8
1.25	13:36	2:09	8:35	134 126-139	1151	170 168-172	1/26
1.50	15:40	2:04	8:15	141 134-148	1164	171 168-172	9/5
1.75	17:35	1:56	7:43	135 130-141	1043	172 170-174	18/8
2.00	19:34	1:58	7:53	147 137-151	1158	172 170-176	18/9
2.25	21:41	2:07	8:28	148 136-156	1254	174 168-182	17/14
2.50	23:39	1:58	7:53	142 131-153	1120	173 168-176	21/284
2.75	25:44	2:05	8:19	151 145-156	1256	174 170-180	0/263
3.00	28:17	2:33 +39	10:12	142 122-149	1449	176 112-186	0/0
3.25	30:22	2:05	8:19	146 137-153	1215	174 172-180	0/0
3.50	32:22	2:00	8:01	144 142-147	1154	174 172-178	0/0
3.75	34:18	1:56	7:43	150 146-153	1158	175 172-178	0/0
4.00	36:16	1:58	7:51	146 142-150	1147	174 172-180	0/0
4.25	38:20	2:05	8:18	154 148-159	1279	175 172-178	0/0
4.50	41:22	3:02 +1:09	12:06	141 111-155	1707	178 174-186	0/0
4.75	44:41	3:19 +1:13	13:16	142 109-156	1883	177 170-184	0/0
5.00	46:34	1:53	7:33	146 141-149	1103	176 172-178	0/0
5.25	48:28	1:54	7:36	151 148-154	1149	174 170-178	0/0
5.50	50:26	1:58	7:53	147 142-152	1158	174 170-178	0/0
5.75	57:33	7:07 +4:39	28:27	152 139-156	4326	174 168-180	0/0
6.00	1:00:25	2:52	11:27	136 103-156	1557	149 116-182	0/0
6.04	1:01:10	45	20:14	99 98-102	2003	124 120-130	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1112m, Range 549m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	8:09
15 4.8%	19:13
15 4.0%	8:40
See your biggest climbs

Cadence

167 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	173	5.7	50:01	9:22
Walk	12.3	120	0.4	7:55	21:11
Still	0.3	-	-	12	-
Pause	4.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.16%	More
800m	3:44	7:32	56.11%	More
1km	4:43	7:35	58.06%	More
Mile	7:54	7:54	59.05%	More
5k	25:34	8:14	63.79%	More
5 miles	43:35	8:43	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.83
5km	25:20	8:09	64.38
5M	42:57	8:35	61.95
10km	54:41	8:48	60.92
10M	1:32:43	9:16	59.17
Half	2:05:08	9:33	57.25
20M	3:20:08	10:00	56.29
Mara	4:30:05	10:19	55.22

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