Sun 7th Aug 2022 at 6:20pm by runnerbean1963

Walk > General

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Time
27:28
Miles
1.46
Min/mi
18:49
Stride(cm)
77
Cals
128
Cadence
111
BPM
81
%MHR
47.4
B/mi
1525
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 80/99bpm [1524b/mi] 86cal 51/64rpm
2) 0.46m - 8:25(18:13/m) 83/92bpm [1511b/mi] 42cal 53/62rpm

19:03 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	75 67-80	1419	107 104-112	2/8
0.13	2:23	1:12	19:16	78 74-83	1502	106 102-112	0/15
0.19	4:35	2:12 +1:01	35:16	75 70-83	2645	109 100-114	1/5
0.25	5:53	1:17	20:40	76 71-80	1570	109 104-112	0/9
0.31	7:01	1:08	18:07	78 75-81	1413	110 104-114	4/3
0.38	8:08	1:07	17:47	80 77-81	1423	111 110-112	3/8
0.44	9:21	1:13	19:32	80 77-81	1562	111 108-116	4/1
0.50	10:38	1:17	20:38	76 71-81	1568	110 92-114	1/3
0.56	11:49	1:11	18:57	77 76-78	1459	111 108-112	3/12
0.63	12:58	1:09	18:28	78 76-80	1440	112 110-112	5/8
0.69	14:11	1:13	19:28	82 79-84	1596	111 108-116	6/2
0.75	15:20	1:09	18:19	85 83-87	1556	111 108-112	3/4
0.81	17:11	1:51 +41	29:35	83 79-86	2456	111 108-114	7/4
0.88	18:19	1:08	18:01	94 89-99	1694	110 106-128	10/7
0.94	19:32	1:13	19:32	86 79-95	1679	111 98-128	3/0
1.00	20:44	1:12	19:16	85 83-87	1638	111 106-114	6/2
1.06	21:48	1:03	16:55	86 84-87	1455	115 112-120	5/2
1.13	22:53	1:06	17:30	86 85-87	1505	114 112-116	3/2
1.19	24:03	1:10	18:36	84 81-86	1562	113 112-114	15/6
1.25	25:18	1:15	19:58	81 76-84	1617	110 104-116	16/0
1.31	26:28	1:10	18:42	79 75-81	1477	114 114-116	1/14
1.38	27:35	1:07	17:57	86 80-91	1544	111 106-114	13/7
1.44	28:42	1:06	17:41	81 77-89	1432	112 110-114	0/6
1.46	29:11	29	20:08	75 73-77	1510	111 108-112	0/2

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	18:47
See your biggest climbs

Cadence

111 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:04	18:14	More
1km	11:23	18:19	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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