Sun 7th Aug 2022 at 7:03pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
9:11
Miles
0.15
Min/mi
1:01:13
Stride(cm)
23
Cals
17
Cadence
112
BPM
76
%MHR
44.2
B/mi
4630
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 9:11(1:01:51/m) 70/95bpm [4330b/mi] 17cal 56/60rpm 0.97/3.76mph

9:11

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:45	5:45	1:31:56	68 50-90	6252	116 116-116	9/11
0.13	8:37	2:52	45:54	77 58-95	3534	109 90-116	7/8
0.16	9:12	35	16:56	88 83-92	1490	120 120-120	0/7

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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